Klara HELANDER

Athlete Profile

  • COUNTRY
    Sweden Sweden
  • DATE OF BIRTH
    16 MAY 1995
    ATHLETE'S IAAF CODE
    14484675

Current World Ranking Positions

Discipline Place Score
Women's 100m 2318 939
Women's 200m 1556 942
Women's 400m 691 1003
Women's Overall Ranking 7537 1004

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 100m 2203 for 1 week
Women's 200m 1448 for 1 week
Women's 400m 682 for 1 week
Women's Overall Ranking 7517 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 12.28 +1.5 Göteborg (SWE) 01 JUL 2017 937
100 Metres 11.90 * +5.6 Leksand (SWE) 20 JUL 2019 978
150 Metres 19.07 -0.9 Täby (SWE) 29 AUG 2015 0
200 Metres 24.99 +1.7 Uppsala (SWE) 17 AUG 2019 943
200 Metres 24.96 * +3.0 Sollentuna (SWE) 07 JUN 2015 927
400 Metres 55.66 Malmö (SWE) 26 JUN 2019 989
800 Metres 2:23.80 Huddinge (SWE) 16 SEP 2012 775
100m Hurdles (76.2cm) 15.18 -0.5 Huddinge (SWE) 15 SEP 2012 0
400 Metres Hurdles 1:02.79 Märsta (SWE) 16 AUG 2015 942
High Jump 1.57 Sollentuna (SWE) 21 MAY 2011 801
Long Jump 5.73 -0.5 Täby (SWE) 29 AUG 2015 943
Triple Jump 11.91 -0.4 Uppsala (SWE) 06 JUL 2013 907
Shot Put (3kg) 10.27 Huddinge (SWE) 15 SEP 2012 0
Javelin Throw 43.03 Balsta (SWE) 13 MAY 2017 765
Heptathlon Girls 4883 Huddinge (SWE) 16 SEP 2012 0
4x100 Metres Relay 47.64 Uppsala (SWE) 29 MAY 2014 987
4x400 Metres Relay 3:44.44 Espoo (FIN) 21 AUG 2016 1020

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
60 Metres 7.91 Uppsala (SWE) 17 DEC 2016 923
200 Metres 25.28 Växjö (SWE) 26 FEB 2017 968
400 Metres 56.69 Uddevalla (SWE) 24 FEB 2013 986
800 Metres 2:31.87 Växjö (SWE) 10 FEB 2013 719
60 Metres Hurdles 9.36 Växjö (SWE) 10 FEB 2013 872
High Jump 1.59 Bollnäs (SWE) 26 FEB 2012 820
Long Jump 5.48 Växjö (SWE) 10 FEB 2013 886
Triple Jump 11.05 Bollnäs (SWE) 26 FEB 2012 819
Shot Put 11.46 Uppsala (SWE) 16 DEC 2016 676
Pentathlon 3348 Växjö (SWE) 10 FEB 2013 799

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 12.33 +0.1 Leksand (SWE) 20 JUL 2019 927
100 Metres 11.90 +5.6 Leksand (SWE) 20 JUL 2019 978
200 Metres 24.99 +1.7 Uppsala (SWE) 17 AUG 2019 943
400 Metres 55.66 Malmö (SWE) 26 JUN 2019 989
Javelin Throw 36.91 Malmö (SWE) 26 JUN 2019 652

Indoor

Discipline Performance Wind Place Date Records Results Score
60 Metres 7.92 Uppsala (SWE) 05 JAN 2019 920
200 Metres 25.35 Uppsala (SWE) 27 JAN 2019 962
400 Metres 56.76 Norrköping (SWE) 17 FEB 2019 983

Outdoor

100 Metres

Performance Wind Place Date
2019 12.33 +0.1 Leksand (SWE) 20 JUL 2019
2018 12.43 +0.6 Skara (SWE) 06 JUN 2018
2017 12.28 +1.5 Göteborg (SWE) 01 JUL 2017
2016 12.46 NWI Leksand (SWE) 23 JUL 2016
2015 12.50 -0.9 Uppsala (SWE) 13 JUN 2015
2014 12.54 +1.0 Leksand (SWE) 26 JUL 2014
2013 12.47 +1.2 Sollentuna (SWE) 08 JUN 2013
2012 12.66 +0.6 Stockholm (SWE) 19 AUG 2012

Outdoor

150 Metres

Performance Wind Place Date
2015 19.07 -0.9 Täby (SWE) 29 AUG 2015

Outdoor

200 Metres

Performance Wind Place Date
2019 24.99 +1.7 Uppsala (SWE) 17 AUG 2019
2018 25.26 +0.3 Eskilstuna (SWE) 25 AUG 2018
2017 25.10 +1.3 Sollentuna (SWE) 11 JUN 2017
2016 25.22 +1.7 Sollentuna (SWE) 28 JUN 2016
2015 25.26 +1.8 Västerås (SWE) 01 AUG 2015
2014 25.42 +2.0 Gävle (SWE) 10 AUG 2014
2013 25.40 +0.3 Uppsala (SWE) 16 JUN 2013
2012 25.28 +0.4 Sollentuna (SWE) 11 AUG 2012

Outdoor

400 Metres

Performance Place Date
2019 55.66 Malmö (SWE) 26 JUN 2019
2018 56.84 Göteborg (SWE) 30 JUN 2018
2017 56.46 Göteborg (SWE) 01 JUL 2017
2016 56.32 Espoo (FIN) 20 AUG 2016
2015 58.00 Eskilstuna (SWE) 23 MAY 2015
2014 56.83 Gävle (SWE) 09 AUG 2014
2013 56.43 Sollentuna (SWE) 07 JUN 2013
2012 57.31 Stockholm (SWE) 04 SEP 2012

Outdoor

800 Metres

Performance Place Date
2012 2:23.80 Huddinge (SWE) 16 SEP 2012

Outdoor

100m Hurdles (76.2cm)

Performance Wind Place Date
2012 15.18 -0.5 Huddinge (SWE) 15 SEP 2012

Outdoor

400 Metres Hurdles

Performance Place Date
2015 1:02.79 Märsta (SWE) 16 AUG 2015

Outdoor

High Jump

Performance Place Date
2013 1.51 Balsta (SWE) 25 AUG 2013
2012 1.57 Sollentuna (SWE) 09 JUN 2012
2011 1.57 Gävle (SWE) 24 JUL 2011

Outdoor

Long Jump

Performance Wind Place Date
2015 5.73 -0.5 Täby (SWE) 29 AUG 2015
2014 5.69 +1.3 Täby (SWE) 06 SEP 2014
2013 5.61 +1.4 Uppsala (SWE) 06 JUL 2013
2012 5.48 +1.3 Huddinge (SWE) 16 SEP 2012

Outdoor

Triple Jump

Performance Wind Place Date
2013 11.91 -0.4 Uppsala (SWE) 06 JUL 2013
2012 11.42 +1.1 Kalmar (SWE) 11 JUL 2012
2011 10.55 +2.0 Uppsala (SWE) 27 JUN 2011

Outdoor

Shot Put (3kg)

Performance Place Date
2012 10.27 Huddinge (SWE) 15 SEP 2012

Outdoor

Javelin Throw

Performance Place Date
2019 36.91 Malmö (SWE) 26 JUN 2019
2018 41.43 Leksand (SWE) 21 JUL 2018
2017 43.03 Balsta (SWE) 13 MAY 2017
2016 36.03 Gävle (SWE) 22 MAY 2016
2015 36.22 Falun (SWE) 30 MAY 2015
2012 32.23 Huddinge (SWE) 16 SEP 2012

Outdoor

Heptathlon Girls

Performance Wind Place Date
2012 4883 Huddinge (SWE) 16 SEP 2012

Outdoor

4x100 Metres Relay

Performance Place Date
2014 47.64 Uppsala (SWE) 29 MAY 2014

Outdoor

4x400 Metres Relay

Performance Place Date
2017 3:44.97 Göteborg (SWE) 03 JUN 2017
2016 3:44.44 Espoo (FIN) 21 AUG 2016
2014 3:46.90 Kristiansand (NOR) 17 AUG 2014
2013 3:45.82 Espoo (FIN) 18 AUG 2013

Indoor

60 Metres

Performance Place Date
2018/19 7.92 Uppsala (SWE) 05 JAN 2019
2016/17 7.91 Uppsala (SWE) 17 DEC 2016
2014/15 8.00 Sätra (SWE) 14 FEB 2015
2012/13 8.00 Eskilstuna (SWE) 06 JAN 2013

Indoor

200 Metres

Performance Place Date
2018/19 25.35 Uppsala (SWE) 27 JAN 2019
2016/17 25.28 Växjö (SWE) 26 FEB 2017
2015/16 26.03 Västerås (SWE) 24 JAN 2016
2014/15 25.58 Globe Arena, Stockholm (SWE) 19 FEB 2015
2012/13 26.06 Eskilstuna (SWE) 06 JAN 2013
2011/12 26.34 Bollnäs (SWE) 04 FEB 2012

Indoor

400 Metres

Performance Place Date
2018/19 56.76 Norrköping (SWE) 17 FEB 2019
2016/17 57.00 Göteborg (SWE) 19 FEB 2017
2015/16 57.02 Växjö (SWE) 21 FEB 2016
2014/15 57.11 Göteborg (SWE) 01 MAR 2015
2012/13 56.69 Uddevalla (SWE) 24 FEB 2013

Indoor

800 Metres

Performance Place Date
2012/13 2:31.87 Växjö (SWE) 10 FEB 2013

Indoor

60 Metres Hurdles

Performance Place Date
2012/13 9.36 Växjö (SWE) 10 FEB 2013

Indoor

High Jump

Performance Place Date
2012/13 1.58 Växjö (SWE) 10 FEB 2013
2011/12 1.59 Bollnäs (SWE) 26 FEB 2012

Indoor

Long Jump

Performance Place Date
2014/15 5.45 Västerås (SWE) 31 JAN 2015
2012/13 5.48 Växjö (SWE) 10 FEB 2013
2011/12 5.28 Bollnäs (SWE) 25 FEB 2012

Indoor

Triple Jump

Performance Place Date
2011/12 11.05 Bollnäs (SWE) 26 FEB 2012

Indoor

Shot Put

Performance Place Date
2016/17 11.46 Uppsala (SWE) 16 DEC 2016
2012/13 8.57 Växjö (SWE) 10 FEB 2013

Indoor

Pentathlon

Performance Place Date
2012/13 3348 Växjö (SWE) 10 FEB 2013
Results in:

60 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
05 JAN 2019 Uppsala SWESWE F H1 2. 8.03
05 JAN 2019 Uppsala SWESWE F F 2. 7.92
26 JAN 2019 DM Inomhus, Uppsala SWESWE F F 2. 7.93

100 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
07 JUN 2019 SAYO, Sollentuna SWESWE E H2 2. 12.38 +1.9
07 JUN 2019 SAYO, Sollentuna SWESWE E F 4. 12.50 +1.6
29 JUN 2019 Världsungdomsspelen, Göteborg SWESWE E H1 3. 12.36 +0.8
20 JUL 2019 Sparbanksspelen, Leksand SWESWE F H1 1. 12.33 +0.1
20 JUL 2019 Sparbanksspelen, Leksand SWESWE F F 1. 11.90 +5.6
04 AUG 2019 Westinghouse Gurkspel, Västerås SWESWE F H1 1. 12.68 -0.8
04 AUG 2019 Westinghouse Gurkspel, Västerås SWESWE F F 2. 12.61 -1.1

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
09 JUN 2019 SAYO, Sollentuna SWESWE E F1 6. 25.03 +2.7
30 JUN 2019 Världsungdomsspelen, Göteborg SWESWE E F3 3. 25.25 +1.2
21 JUL 2019 Sparbanksspelen, Leksand SWESWE F F 1. 25.18 +2.8
03 AUG 2019 Westinghouse Gurkspel, Västerås SWESWE F H3 2. 25.36 -0.7
03 AUG 2019 Westinghouse Gurkspel, Västerås SWESWE F F 5. 25.46 -1.7
17 AUG 2019 Uppsalaspelen, Uppsala SWESWE F F2 1. 24.99 +1.7

200 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
06 JAN 2019 Uppsala SWESWE F F2 1. 25.71
12 JAN 2019 Indoor Games, Örebro SWESWE F F2 1. 25.66
27 JAN 2019 DM Inomhus, Uppsala SWESWE F F4 1. 25.35

400 Metres

Date Competition Cnt. Cat Race Pl. Result
02 JUN 2019 Lag-SM kval A, Huddinge SWESWE F F 1. 56.14
18 JUN 2019 Folksam Grand Prix, Sollentuna SWESWE C F2 4. 56.40
26 JUN 2019 Lag-SM, Malmö SWESWE F F 5. 55.66
29 JUN 2019 Världsungdomsspelen, Göteborg SWESWE E F1 7. 56.94
18 JUL 2019 Meeting Arcobaleno, Celle Ligure ITAITA D F2 4. 56.04
30 AUG 2019 Swedish Ch., Tingvalla IP, Karlstad SWESWE B H2 2. 57.01
31 AUG 2019 Swedish Ch., Tingvalla IP, Karlstad SWESWE B F 4. 55.86

400 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
04 JAN 2019 Uppsala SWESWE F F1 1. 57.52
13 JAN 2019 Indoor Games, Örebro SWESWE F F1 1. 57.77
04 FEB 2019 Folksam GP, Stockholm SWESWE D F1 4. 57.74
16 FEB 2019 Swedish Ind. Ch., Norrköping SWESWE D H4 2. 57.15
17 FEB 2019 Swedish Ind. Ch., Norrköping SWESWE D F1 3. 56.76

Javelin Throw

Date Competition Cnt. Cat Race Pl. Result
26 JUN 2019 Lag-SM, Malmö SWESWE F F 5. 36.91

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