Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
3000 Metres | 9:47.3h | Kampala (UGA) | 29 MAY 2004 | ||
5000 Metres | 16:07.24 | Beijing (CHN) | 15 AUG 2006 | ||
10 Kilometres | 34:44 | Laredo (ESP) | 09 APR 2005 | ||
Half Marathon | 1:14:03 | Ivry-sur-Seine (FRA) | 17 APR 2005 |
Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
Half Marathon | 1:17:18 | Ras Al Khaimah (UAE) | 09 FEB 2007 |
Performance | Place | Date | |
---|---|---|---|
2006 | 16:07.24 | Beijing (CHN) | 15 AUG 2006 |
2005 | 17:40.32 | Arusha (TAN) | 23 JUL 2005 |
Performance | Place | Date | |
---|---|---|---|
2005 | 34:44 | Laredo (ESP) | 09 APR 2005 |
Performance | Place | Date | |
---|---|---|---|
2007 | 1:17:18 | Ras Al Khaimah (UAE) | 09 FEB 2007 |
2005 | 1:14:03 | Ivry-sur-Seine (FRA) | 17 APR 2005 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
8. | 5000 Metres | 16:07.24 | Beijing (CHN) | 15 AUG 2006 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
24 MAR 2007 | Mombasa IAAF World Cross Country Championships |
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GW | SR | DNF |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
02 FEB 2007 | Muscat International Half Marathon |
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D | F | 4. | 1:18:19 |
09 FEB 2007 | Ras Al Khaimah International Half Marathon |
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B | F | 16. | 1:17:18 |