Renny Quow

Athlete Profile

  • COUNTRY
    Trinidad And Tobago Trinidad And Tobago
  • DATE OF BIRTH
    25 AUG 1987
400m sprinter Rennie Quow (Getty images)

Personal Best - Outdoor

Performance Wind Place Date
200 Metres 20.39 +1.4 Lubbock, TX 03 MAY 2014
300 Metres 32.36 Liège (Naimette-Xhovémont) 16 JUL 2014
400 Metres 44.53 Berlin (Olympiastadion) 19 AUG 2009

Personal Best - Indoor

Performance Wind Place Date
300 Metres 32.71 New York (Armory), NY 15 FEB 2014
400 Metres 46.70 Boston (Reggie Lewis), MA 04 FEB 2012
500 Metres 1:01.90 Boston (Reggie Lewis), MA 08 FEB 2014
600 Metres 1:17.50 Boston (Reggie Lewis), MA 28 JAN 2017

Progression - Outdoor

200 Metres

Performance Wind Place Date
2015 20.78 +1.3 El Paso, TX 18 APR
2014 20.39 +1.4 Lubbock, TX 03 MAY
2013 20.75 0.0 Lubbock, TX 06 APR
2011 20.93 Coral Gables, FL 16 APR
2010 20.79 +1.0 Port of Spain 27 JUN
2009 20.61 +1.2 Port of Spain 26 JUL
2008 21.16 +0.4 26 APR

300 Metres

Performance Place Date
2014 32.36 Liège (Naimette-Xhovémont) 16 JUL
2009 32.55 Eugene, OR 07 JUN

400 Metres

Performance Place Date
2017 45.41 Madrid (Moratalaz) 14 JUL
2016 45.54 Lignano Sabbiadoro 13 JUL
2015 44.54 Beijing (National Stadium) 23 AUG
2014 45.08 Port of Spain 21 JUN
2013 45.65 Port of Spain 22 JUN
2012 45.48 Kingston (NS), JAM 05 MAY
2011 44.84 Daegu (DS) 28 AUG
2010 45.10 Monaco (Stade Louis II) 22 JUL
2009 44.53 Berlin (Olympiastadion) 19 AUG
2008 44.82 Beijing (National Stadium) 19 AUG
2007 45.35 Rio de Janeiro 23 JUL
2006 45.74 Beijing (Chaoyang Sport Center) 17 AUG
2005 45.82 Port of Spain 26 JUN
2004 46.60 Port of Spain 19 JUN
2004 46.60 Port of Spain 05 JUN

Progression - Indoor

300 Metres

Performance Place Date
2014 32.71 New York (Armory), NY 15 FEB

400 Metres

Performance Place Date
2012 46.70 Boston (Reggie Lewis), MA 04 FEB
2010 47.15 Boston (Reggie Lewis), MA 06 FEB
2009 47.22 Boston (Reggie Lewis), MA 07 FEB

500 Metres

Performance Place Date
2014 1:01.90 Boston (Reggie Lewis), MA 08 FEB

600 Metres

Performance Place Date
2017 1:17.50 Boston (Reggie Lewis), MA 28 JAN

Honours - 400 Metres

Rank Mark Wind Place Date
IAAF World Championships London 2017 7h5 45.95 London (Olympic Stadium) 05 AUG 2017
15th IAAF World Championships 5sf1 44.98 Beijing (National Stadium) 24 AUG 2015
The XXX Olympic Games h1 DNS London (Olympic Stadium) 04 AUG 2012
13th IAAF World Championships in Athletics 4sf1 45.72 Daegu (DS) 29 AUG 2011
13th IAAF World Indoor Championships h1 DNF Doha (Aspire Dome) 12 MAR 2010
12th IAAF World Championships in Athletics 3 45.02 Berlin (Olympiastadion) 21 AUG 2009
The XXIX Olympic Games 7 45.22 Beijing (National Stadium) 21 AUG 2008
11th IAAF World Championships in Athletics 5h1 45.70 Osaka (Nagai Stadium) 28 AUG 2007
11th IAAF World Junior Championships 1 45.74 Beijing (Chaoyang Sport Center) 17 AUG 2006
10th IAAF World Junior Championships sf1 DQ Grosseto (Stadio Zecchini) 14 JUL 2004

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