Renny QUOW

Athlete Profile

  • COUNTRY
    Trinidad & Tobago Trinidad & Tobago
  • DATE OF BIRTH
    25 AUG 1987
    ATHLETE'S IAAF CODE
    202296
400m sprinter Rennie Quow (Getty images)

Outdoor

Discipline Performance Wind Place Date Records
200 Metres 20.39 +1.4 Lubbock, TX (USA) 03 MAY 2014
300 Metres 32.36 Liège (BEL) 16 JUL 2014
400 Metres 44.53 Berlin (GER) 19 AUG 2009
4x400 Metres Relay 2:58.20 Beijing (CHN) 30 AUG 2015

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
200 Metres 21.32 Birmingham, AL (USA) 21 JAN 2017
300 Metres 32.71 New York, NY (USA) 15 FEB 2014
400 Metres 46.70 Boston, MA (USA) 04 FEB 2012
500 Metres 1:01.90 Boston, MA (USA) 08 FEB 2014
600 Metres 1:17.50 Boston, MA (USA) 28 JAN 2017
4x400 Metres Relay 3:05.96 Birmingham (GBR) 03 MAR 2018

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
200 Metres 21.23 +0.7 Birmingham, AL (USA) 23 MAR 2018
400 Metres 46.14 Port-of-Spain (TTO) 23 JUN 2018
4x400 Metres Relay 3:02.85 Gold Coast (AUS) 14 APR 2018

Indoor

Discipline Performance Wind Place Date Records
500 Metres 1:02.50 Birmingham, AL (USA) 12 JAN 2018
4x400 Metres Relay 3:05.96 Birmingham (GBR) 03 MAR 2018

Outdoor

200 Metres

Performance Wind Place Date
2018 21.23 +0.7 Birmingham, AL (USA) 23 MAR 2018
2017 20.75 -1.0 Port-of-Spain (TTO) 25 JUN 2017
2016 21.04 +0.1 Tallahassee, FL (USA) 25 MAR 2016
2015 20.78 +1.3 El Paso (USA) 18 APR 2015
2014 20.39 +1.4 Lubbock, TX (USA) 03 MAY 2014
2013 20.75 0.0 Lubbock, TX (USA) 06 APR 2013
2011 20.93 +1.8 Miami (USA) 16 APR 2011
2010 20.79 +1.0 Port-of-Spain (TTO) 27 JUN 2010
2009 20.61 +1.2 Port-of-Spain (TTO) 26 JUL 2009
2008 21.16 +0.4 Norman, OK (USA) 26 APR 2008
2007 21.49 +0.4 Tallahassee, FL (USA) 03 MAR 2007

Outdoor

300 Metres

Performance Place Date
2014 32.36 Liège (BEL) 16 JUL 2014
2009 32.55 Eugene, OR (USA) 07 JUN 2009

Outdoor

400 Metres

Performance Place Date
2018 46.14 Port-of-Spain (TTO) 23 JUN 2018
2017 45.41 Madrid (ESP) 14 JUL 2017
2016 45.54 Lignano Sabbiadoro (ITA) 13 JUL 2016
2015 44.54 Beijing (CHN) 23 AUG 2015
2014 45.08 Port-of-Spain (TTO) 21 JUN 2014
2013 45.65 Port-of-Spain (TTO) 22 JUN 2013
2012 45.48 Kingston (JAM) 05 MAY 2012
2011 44.84 Daegu (KOR) 28 AUG 2011
2010 45.10 Monaco (MON) 22 JUL 2010
2009 44.53 Berlin (GER) 19 AUG 2009
2008 44.82 Beijing (CHN) 19 AUG 2008
2007 45.35 Rio de Janeiro (BRA) 23 JUL 2007
2006 45.74 Beijing (CHN) 17 AUG 2006
2005 45.82 Port-of-Spain (TTO) 25 JUN 2005
2004 46.60 Port-of-Spain (TTO) 05 JUN 2004
2003 48.97 Port-of-Spain (TTO) 19 APR 2003

Outdoor

4x400 Metres Relay

Performance Place Date
2018 3:02.85 Gold Coast (AUS) 14 APR 2018
2017 2:59.35 London (GBR) 12 AUG 2017
2015 2:58.20 Beijing (CHN) 30 AUG 2015
2014 2:58.34 Nassau (BAH) 25 MAY 2014
2013 3:00.48 Moskva (RUS) 15 AUG 2013
2012 3:00.45 Port-of-Spain (TTO) 24 JUN 2012
2011 3:01.65 Mayagüez (PUR) 17 JUL 2011
2010 3:05.69 Coral Gables, FL (USA) 10 APR 2010
2009 3:03.57 Philadelphia (USA) 25 APR 2009
2007 3:02.92 Osaka (JPN) 01 SEP 2007
2005 3:01.43 Nassau (BAH) 11 JUL 2005

Indoor

200 Metres

Performance Place Date
2016/17 21.32 Birmingham, AL (USA) 21 JAN 2017

Indoor

300 Metres

Performance Place Date
2013/14 32.71 New York, NY (USA) 15 FEB 2014

Indoor

400 Metres

Performance Place Date
2011/12 46.70 Boston, MA (USA) 04 FEB 2012
2009/10 47.15 Boston, MA (USA) 06 FEB 2010
2008/09 47.22 Boston, MA (USA) 07 FEB 2009
2006/07 48.17 Gainesville (USA) 27 JAN 2007

Indoor

500 Metres

Performance Place Date
2017/18 1:02.50 Birmingham, AL (USA) 12 JAN 2018
2013/14 1:01.90 Boston, MA (USA) 08 FEB 2014

Indoor

600 Metres

Performance Place Date
2016/17 1:17.50 Boston, MA (USA) 28 JAN 2017

Indoor

4x400 Metres Relay

Performance Place Date
2017/18 3:05.96 Birmingham (GBR) 03 MAR 2018
2011/12 3:06.85 Istanbul (TUR) 11 MAR 2012

Honours - Olympic Games

Place Discipline Mark Wind Place Date
7. 400 Metres 45.22 Beijing (CHN) 21 AUG 2008

Honours - World Championships

Place Discipline Mark Wind Place Date
2. 4x400 Metres Relay 2:58.20 Beijing (CHN) 30 AUG 2015
3. 400 Metres 45.02 Berlin (GER) 21 AUG 2009
5. 4x400 Metres Relay 3:01.74 Moskva (RUS) 16 AUG 2013

Honours - World Indoor Championships

Place Discipline Mark Wind Place Date
3. 4x400 Metres Relay 3:06.85 Istanbul (TUR) 11 MAR 2012

Honours - IAAF World Relays

Place Discipline Mark Wind Place Date
3. 4x400 Metres Relay 2:58.34 Nassau (BAH) 25 MAY 2014

Honours - World U20 Championships

Place Discipline Mark Wind Place Date
1. 400 Metres 45.74 Beijing (CHN) 17 AUG 2006

Honours - Pan American Games

Place Discipline Mark Wind Place Date
1. 4x400 Metres Relay 2:59.60 Toronto (CAN) 25 JUL 2015
4. 4x400 Metres Relay 3:03.60 Rio de Janeiro (BRA) 28 JUL 2007

Honours - Diamond League

Place Discipline Mark Wind Place Date
1. 400 Metres 45.29 Bruxelles (BEL) 11 SEP 2015
1. 400 Metres 45.37 Bruxelles (BEL) 05 SEP 2014

Honours - Golden League

Place Discipline Mark Wind Place Date
1. 400 Metres 45.18 Oslo (NOR) 03 JUL 2009

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
3. 4x400 Metres Relay 3:01.51 Glasgow (GBR) 02 AUG 2014
4. 4x400 Metres Relay 3:02.85 Gold Coast (AUS) 14 APR 2018

Honours - CAC Championships

Place Discipline Mark Wind Place Date
1. 4x400 Metres Relay 3:02.19 Morelia (MEX) 07 JUL 2013
1. 400 Metres 45.44 Mayagüez (PUR) 15 JUL 2011
1. 400 Metres 45.27 Cali (COL) 04 JUL 2008
2. 4x400 Metres Relay 3:01.65 Mayagüez (PUR) 17 JUL 2011
2. 4x400 Metres Relay 3:01.43 Nassau (BAH) 11 JUL 2005

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 400 Metres 44.90 Port-of-Spain (TTO) 27 JUN 2015
1. 400 Metres 45.08 Port-of-Spain (TTO) 21 JUN 2014
1. 4x400 Metres Relay 3:00.45 Port-of-Spain (TTO) 24 JUN 2012
1. 400 Metres 45.89 Port-of-Spain (TTO) 13 AUG 2011
1. 400 Metres 44.91 Port-of-Spain (TTO) 19 JUN 2009
1. 400 Metres 46.72 Port-of-Spain (TTO) 20 JUN 2008
1. 400 Metres 45.74 Port-of-Spain (TTO) 23 JUN 2007
1. 400 Metres 47.04 Bacolet (TTO) 24 JUN 2006
Results in:

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
23 MAR 2018 Birmingham Samford Alabama Challenge USAUSA F F3 3. 21.23 +0.7

300 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
10 FEB 2018 Boston New Balance Indoor Grand Prix USAUSA A F DNF

400 Metres

Date Competition Cnt. Cat Race Pl. Result
08 APR 2018 Gold Coast Commonwealth Games AUSAUS A H3 1. 46.42
09 APR 2018 Gold Coast Commonwealth Games AUSAUS A SF2 6. 47.21
09 JUN 2018 Kingston JN Racers Grand Prix JAMJAM E F1 8. 46.86
22 JUN 2018 Port-of-Spain Trinidad & Tobago Ch. TTOTTO B H4 1. 47.07
23 JUN 2018 Port-of-Spain Trinidad & Tobago Ch. TTOTTO B F2 2. 46.14
02 JUL 2018 Székesfehérvár Gyulai István Memorial Hungarian GP HUNHUN C F DNF

500 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
12 JAN 2018 Birmingham UAB Blazer Invite USAUSA F F1 2. 1:02.50

4x400 Metres Relay

Date Competition Cnt. Cat Race Pl. Result
23 MAR 2018 Birmingham Samford Alabama Challenge USAUSA F F 1. 3:11.22
13 APR 2018 Gold Coast Commonwealth Games AUSAUS A H2 4. 3:05.84
14 APR 2018 Gold Coast Commonwealth Games AUSAUS A F 4. 3:02.85

4x400 Metres Relay Indoor

Date Competition Cnt. Cat Race Pl. Result
03 MAR 2018 Birmingham IAAF World Indoor Championships GBRGBR GW H1 3. 3:05.96

Latest Renny QUOW News