Ben SIWA

Athlete Profile

  • COUNTRY
    Uganda Uganda
  • DATE OF BIRTH
    27 MAY 1989
    ATHLETE'S IAAF CODE
    223906

Outdoor

Discipline Performance Wind Place Date Records
3000 Metres 8:02.82 Kumasi (GHA) 06 AUG 2011
5000 Metres 13:40.41 Baunatal (GER) 05 JUN 2009
10,000 Metres 29:01.4h Kampala (UGA) 10 MAY 2014
3000 Metres Steeplechase 8:34.25 Kampala (UGA) 23 JUL 2011
10 Kilometres 28:39 Korschenbroich (GER) 21 APR 2013
10 Miles Road 48:16 Twickenham (GBR) 16 OCT 2016
Half Marathon 1:01:56 Cardiff (GBR) 02 OCT 2016
Marathon 2:29:38 Taiyuan (CHN) 10 SEP 2017

Legend

* Not legal.

Latest Active Season: 2018

Outdoor

Discipline Performance Wind Place Date Records
Half Marathon 1:06:39 Chon Buri (THA) 16 DEC 2018

Outdoor

3000 Metres

Performance Place Date
2012 8:14.34 Kumasi (GHA) 06 JUL 2012
2011 8:02.82 Kumasi (GHA) 06 AUG 2011

Outdoor

5000 Metres

Performance Place Date
2009 13:40.41 Baunatal (GER) 05 JUN 2009

Outdoor

10 Kilometres

Performance Place Date
2013 28:39 Korschenbroich (GER) 21 APR 2013

Outdoor

Half Marathon

Performance Place Date
2018 1:06:39 Chon Buri (THA) 16 DEC 2018
2017 1:03:02 Madrid (ESP) 02 APR 2017
2016 1:01:56 Cardiff (GBR) 02 OCT 2016
2015 1:02:07 Cardiff (GBR) 04 OCT 2015
2014 1:03:55 Bristol (GBR) 21 SEP 2014

Outdoor

Marathon

Performance Place Date
2017 2:29:38 Taiyuan (CHN) 10 SEP 2017

Outdoor

3000 Metres Steeplechase

Performance Place Date
2015 8:49.70 Watford (GBR) 27 JUN 2015
2014 8:40.10 Kampala (UGA) 12 JUL 2014
2011 8:34.25 Kampala (UGA) 23 JUL 2011
2010 8:39.43 Nairobi (KEN) 30 JUL 2010
2009 8:38.90 Palafrugell (ESP) 30 MAY 2009

Outdoor

10 Miles Road

Performance Place Date
2016 48:16 Twickenham (GBR) 16 OCT 2016

Honours - African Championships

Place Discipline Mark Wind Place Date
7. 3000 Metres Steeplechase 8:39.43 Nairobi (KEN) 30 JUL 2010

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
8. 3000 Metres Steeplechase 8:42.44 New Delhi (IND) 11 OCT 2010
Results in:

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
16 DEC 2018 Chonburi Half Marathon THATHA C F 5. 1:06:39

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