Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
1500 Metres
|
3:45.00
|
|
Kampala (UGA)
|
19 JUL 2013
|
|
3000 Metres
|
7:44.14
|
|
Hengelo (NED)
|
08 JUN 2014
|
|
5000 Metres
|
13:10.69
|
|
Heusden-Zolder (BEL)
|
18 JUL 2015
|
|
10 Kilometres
|
28:19
|
|
Houilles (FRA)
|
29 DEC 2013
|
|
Legend
* Not legal.
Latest Active Season: 2018
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
5000 Metres
|
13:54.14
|
|
Kampala (UGA)
|
24 FEB 2018
|
|
10 Kilometres
|
28:50
|
|
Valencia (ESP)
|
14 JAN 2018
|
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
3:45.00
|
Kampala (UGA)
|
19 JUL 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
7:54.62
|
Göteborg (SWE)
|
11 JUL 2017
|
2015
|
7:52.66
|
Doha (QAT)
|
15 MAY 2015
|
2014
|
7:44.14
|
Hengelo (NED)
|
08 JUN 2014
|
2012
|
8:08.96
|
Kampala (UGA)
|
14 APR 2012
|
2011
|
8:02.33
|
Douglas (GBR)
|
11 SEP 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
13:54.14
|
Kampala (UGA)
|
24 FEB 2018
|
2017
|
13:27.86
|
Barcelona (ESP)
|
29 JUN 2017
|
2016
|
13:24.66
|
Rio de Janeiro (BRA)
|
17 AUG 2016
|
2015
|
13:10.69
|
Heusden-Zolder (BEL)
|
18 JUL 2015
|
2014
|
13:29.54
|
Nijmegen (NED)
|
11 JUN 2014
|
2013
|
13:16.92
|
Hengelo (NED)
|
08 JUN 2013
|
2012
|
13:45.52
|
Barcelona (ESP)
|
14 JUL 2012
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
28:50
|
Valencia (ESP)
|
14 JAN 2018
|
2016
|
28:33
|
Utrecht (NED)
|
02 OCT 2016
|
2015
|
28:32
|
Utrecht (NED)
|
27 SEP 2015
|
2013
|
28:19
|
Houilles (FRA)
|
29 DEC 2013
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
5000 Metres
|
13:40.55
|
|
Eugene, OR (USA)
|
25 JUL 2014
|
6.
|
5000 Metres
|
13:45.52
|
|
Barcelona (ESP)
|
14 JUL 2012
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
5000 Metres
|
13:59.59
|
|
Gold Coast (AUS)
|
08 APR 2018
|