Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
1500 Metres | 3:49.42 | Kampala (UGA) | 08 JUN 2014 | ||
3000 Metres | 7:54.32 | Rabat (MAR) | 13 JUL 2018 | ||
5000 Metres | 13:10.93 | Lausanne (SUI) | 05 JUL 2018 | ||
3000 Metres Steeplechase | 9:26.24 | Kampala (UGA) | 12 JUL 2014 | ||
10 Kilometres | 27:24 | Valencia (ESP) | 13 JAN 2019 | ||
15 Kilometres | 43:21 | Heerenberg (NED) | 02 DEC 2018 |
Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
10 Kilometres | 27:24 | Valencia (ESP) | 13 JAN 2019 |
Performance | Place | Date | |
---|---|---|---|
2014 | 3:49.42 | Kampala (UGA) | 08 JUN 2014 |
Performance | Place | Date | |
---|---|---|---|
2018 | 7:54.32 | Rabat (MAR) | 13 JUL 2018 |
Performance | Place | Date | |
---|---|---|---|
2018 | 13:10.93 | Lausanne (SUI) | 05 JUL 2018 |
2017 | 13:13.00 | Oordegem (BEL) | 27 MAY 2017 |
2015 | 13:45.59 | Kampala (UGA) | 17 JUL 2015 |
2014 | 13:58.05 | Kampala (UGA) | 12 JUL 2014 |
Performance | Place | Date | |
---|---|---|---|
2019 | 27:24 | Valencia (ESP) | 13 JAN 2019 |
2018 | 27:47 | Durban (RSA) | 14 OCT 2018 |
2017 | 28:05 | Durban (RSA) | 08 OCT 2017 |
2015 | 29:17 | Kampala (UGA) | 22 NOV 2015 |
Performance | Place | Date | |
---|---|---|---|
2018 | 43:21 | Heerenberg (NED) | 02 DEC 2018 |
2017 | 43:43 | Nijmegen (NED) | 19 NOV 2017 |
Performance | Place | Date | |
---|---|---|---|
2014 | 9:26.24 | Kampala (UGA) | 12 JUL 2014 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
13 JAN 2019 | 10K Valencia Ibercaja, Valencia |
![]() |
C | F | 2. | 27:24 |