Cara SHERMAN

Athlete Profile

  • COUNTRY
    United States United States
  • ATHLETE'S IAAF CODE
    14720381

Current World Ranking Positions

Discipline Place Score
Women's 10,000m 653 1003
Women's 5000m 435 987
Women's Overall Ranking 7463 1003

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 10,000m 496 for 1 week
Women's 5000m 342 for 1 week
Women's Overall Ranking 6395 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
800 Metres 2:16.91 Conway, SC (USA) 19 MAR 2016 879
1500 Metres 4:33.11 Storrs, CT (USA) 14 APR 2018 954
One Mile 5:02.87 Myrtle Beach, SC (USA) 17 MAR 2018 894
3000 Metres 9:29.13 Philadelphia, PA (USA) 25 APR 2019 1010
5000 Metres 16:40.19 Palo Alto, CA (USA) 29 MAR 2019 977
10,000 Metres 34:30.72 Charlottesville, VA (USA) 20 APR 2019 1010
15 Kilometres 58:46 Utica, NY (USA) 08 JUL 2018 835
4x800 Metres Relay 9:11.36 Myrtle Beach, SC (USA) 16 MAR 2018 947

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
One Mile 4:57.17 Staten Island, NY (USA) 08 FEB 2019 959
3000 Metres 9:33.18 Boston, MA (USA) 04 MAR 2018 1017
5000 Metres 16:48.54 Boston, MA (USA) 23 FEB 2018 982

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 4:35.41 Storrs, CT (USA) 13 APR 2019 938
3000 Metres 9:29.13 Philadelphia, PA (USA) 25 APR 2019 1010
5000 Metres 16:40.19 Palo Alto, CA (USA) 29 MAR 2019 977
10,000 Metres 34:30.72 Charlottesville, VA (USA) 20 APR 2019 1010
15 Kilometres 58:57 Utica, NY (USA) 14 JUL 2019 830

Indoor

Discipline Performance Wind Place Date Records Results Score
One Mile 4:57.17 Staten Island, NY (USA) 08 FEB 2019 959
3000 Metres 9:35.23 Boston, MA (USA) 03 MAR 2019 1010
5000 Metres 17:02.15 Boston, MA (USA) 01 DEC 2018 958

Outdoor

800 Metres

Performance Place Date
2016 2:16.91 Conway, SC (USA) 19 MAR 2016

Outdoor

1500 Metres

Performance Place Date
2019 4:35.41 Storrs, CT (USA) 13 APR 2019
2018 4:33.11 Storrs, CT (USA) 14 APR 2018
2017 4:43.66 San Juan (PUR) 18 MAR 2017
2015 4:44.28 Johnstown, NY (USA) 05 JUN 2015

Outdoor

One Mile

Performance Place Date
2018 5:02.87 Myrtle Beach, SC (USA) 17 MAR 2018
2016 5:05.47 Conway, SC (USA) 18 MAR 2016

Outdoor

3000 Metres

Performance Place Date
2019 9:29.13 Philadelphia, PA (USA) 25 APR 2019
2018 9:40.33 Philadelphia, PA (USA) 26 APR 2018
2016 9:57.62 Albany, NY (USA) 23 APR 2016
2015 10:23.56 Johnstown, NY (USA) 27 MAY 2015

Outdoor

5000 Metres

Performance Place Date
2019 16:40.19 Palo Alto, CA (USA) 29 MAR 2019
2018 16:42.54 Princeton, NJ (USA) 12 MAY 2018
2017 17:20.18 Gainesville, FL (USA) 30 MAR 2017
2016 17:19.67 Gainesville, FL (USA) 31 MAR 2016

Outdoor

10,000 Metres

Performance Place Date
2019 34:30.72 Charlottesville, VA (USA) 20 APR 2019
2018 34:51.22 Charlottesville, VA (USA) 20 APR 2018
2017 36:19.51 Torrance, CA (USA) 13 APR 2017
2016 36:12.50 Walnut, CA (USA) 14 APR 2016

Outdoor

15 Kilometres

Performance Place Date
2019 58:57 Utica, NY (USA) 14 JUL 2019
2018 58:46 Utica, NY (USA) 08 JUL 2018

Outdoor

4x800 Metres Relay

Performance Place Date
2018 9:11.36 Myrtle Beach, SC (USA) 16 MAR 2018

Indoor

One Mile

Performance Place Date
2018/19 4:57.17 Staten Island, NY (USA) 08 FEB 2019
2016/17 5:06.07 Middlebury, VT (USA) 21 JAN 2017
2015/16 5:01.28 Staten Island, NY (USA) 06 FEB 2016

Indoor

3000 Metres

Performance Place Date
2018/19 9:35.23 Boston, MA (USA) 03 MAR 2019
2017/18 9:33.18 Boston, MA (USA) 04 MAR 2018
2016/17 9:50.63 Boston, MA (USA) 05 MAR 2017
2015/16 9:46.00 Boston, MA (USA) 06 MAR 2016

Indoor

5000 Metres

Performance Place Date
2018/19 17:02.15 Boston, MA (USA) 01 DEC 2018
2017/18 16:48.54 Boston, MA (USA) 23 FEB 2018
2016/17 16:51.08 Boston, MA (USA) 04 MAR 2017
2015/16 17:02.63 Boston, MA (USA) 05 MAR 2016
Results in:

1500 Metres

Date Competition Cnt. Cat Race Pl. Result
13 APR 2019 UCONN Northeast Challenge, Storrs, CT USAUSA F F3 2. 4:35.41

One Mile Indoor

Date Competition Cnt. Cat Race Pl. Result
12 JAN 2019 Great Dane Classic, Staten Island, NY USAUSA F F1 1. 4:57.77
08 FEB 2019 Fastrack National Invite, Staten Island, NY USAUSA F F1 6. 4:57.17

3000 Metres

Date Competition Cnt. Cat Race Pl. Result
25 APR 2019 Penn Relays, Philadelphia, PA USAUSA C F 4. 9:29.13

3000 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
02 FEB 2019 Bruce Lehane Scarlet and White Invitational, Boston, MA USAUSA F F1 13. 9:53.13
23 FEB 2019 America East Indoor Ch., Boston, MA USAUSA F F2 2. 9:42.15
03 MAR 2019 IC4A/ECAC Ch., Boston, MA USAUSA F F 7. 9:35.23

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
29 MAR 2019 Stanford Invitational, Palo Alto, CA USAUSA F F2 16. 16:40.19
11 MAY 2019 ECAC & IC4A Conference Ch., Princeton, NJ USAUSA F F 4. 16:57.91

5000 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
22 FEB 2019 America East Indoor Ch., Boston, MA USAUSA F F2 6. 17:19.48

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
20 APR 2019 Virginia Challenge, Charlottesville, VA USAUSA F F 3. 34:30.72
04 MAY 2019 America East Conference Ch., Albany, NY USAUSA F F 1. 35:56.70
23 MAY 2019 NCAA East Preliminary Round, Jacksonville, FL USAUSA F H1 35. 35:37.64

15 Kilometres

Date Competition Cnt. Cat Race Pl. Result
14 JUL 2019 Boilermaker, Utica, NY USAUSA E F 28. 58:57

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