Frank LARA

Athlete Profile

  • COUNTRY
    United States United States
  • ATHLETE'S IAAF CODE
    14681933

Current World Ranking Positions

Discipline Place Score
Men's 10,000m 387 1052
Men's 5000m 586 944
Men's Overall Ranking 5054 1052

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 10,000m 288 for 1 week
Men's 5000m 365 for 1 week
Men's Overall Ranking 4392 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:56.71 Cullowhee, NC (USA) 10 MAY 2018 894
One Mile 4:14.54 Cullowhee, NC (USA) 13 APR 2018 903
3000 Metres 8:22.74 Auburn, AL (USA) 08 APR 2017 927
5000 Metres 14:05.15 Charlottesville, VA (USA) 22 APR 2017 982
10,000 Metres 28:47.89 Raleigh, NC (USA) 29 MAR 2019 1059
10 Kilometres 29:37 * Atlanta, GA (USA) 04 JUL 2019 983

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 8:13.79 Lexington, VA (USA) 24 FEB 2018 997
5000 Metres 14:18.66 Lexington, VA (USA) 24 FEB 2019 980

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
5000 Metres 14:11.61 Palo Alto, CA (USA) 19 APR 2019 961
10,000 Metres 28:47.89 Raleigh, NC (USA) 29 MAR 2019 1059
10 Kilometres 29:37 Atlanta, GA (USA) 04 JUL 2019 983

Indoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 8:21.67 Winston Salem, NC (USA) 02 FEB 2019 952
5000 Metres 14:18.66 Lexington, VA (USA) 24 FEB 2019 980

Outdoor

1500 Metres

Performance Place Date
2018 3:56.71 Cullowhee, NC (USA) 10 MAY 2018

Outdoor

One Mile

Performance Place Date
2018 4:14.54 Cullowhee, NC (USA) 13 APR 2018

Outdoor

3000 Metres

Performance Place Date
2017 8:22.74 Auburn, AL (USA) 08 APR 2017

Outdoor

5000 Metres

Performance Place Date
2019 14:11.61 Palo Alto, CA (USA) 19 APR 2019
2018 14:11.65 Palo Alto, CA (USA) 03 MAY 2018
2017 14:05.15 Charlottesville, VA (USA) 22 APR 2017
2016 15:00.77 Atlanta, GA (USA) 22 APR 2016
2015 14:42.80 Charlottesville, VA (USA) 18 APR 2015

Outdoor

10,000 Metres

Performance Place Date
2019 28:47.89 Raleigh, NC (USA) 29 MAR 2019
2018 29:33.95 Tampa, FL (USA) 24 MAY 2018
2017 29:32.54 Raleigh, NC (USA) 24 MAR 2017

Indoor

3000 Metres

Performance Place Date
2018/19 8:21.67 Winston Salem, NC (USA) 02 FEB 2019
2017/18 8:13.79 Lexington, VA (USA) 24 FEB 2018

Indoor

5000 Metres

Performance Place Date
2018/19 14:18.66 Lexington, VA (USA) 24 FEB 2019
2017/18 14:19.75 Lexington, VA (USA) 25 FEB 2018
2014/15 15:10.95 Birmingham, AL (USA) 28 FEB 2015
Results in:

3000 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result Remark
19 JAN 2019 Vanderbilt Invitational, Nashville, TN USAUSA F F1 5. 8:17.68 OT
02 FEB 2019 JDL Fast Track Invitational, Winston Salem, NC USAUSA F F 13. 8:21.67
23 FEB 2019 Southern Conference Indoor Ch., Lexington, VA USAUSA F F 4. 8:31.20

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
19 APR 2019 Cardinal Classic, Palo Alto, CA USAUSA F F 17. 14:11.61
28 APR 2019 Southern Conference Outdoor Ch., Birmingham, AL USAUSA F F 1. 14:40.63

5000 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result Remark
18 JAN 2019 Vanderbilt Invitational, Nashville, TN USAUSA F F DNF OT
08 FEB 2019 Iowa State Classic, Ames, IA USAUSA F F3 10. 14:01.36 OT
24 FEB 2019 Southern Conference Indoor Ch., Lexington, VA USAUSA F F2 1. 14:18.66

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
29 MAR 2019 Raleigh Relays, Raleigh, NC USAUSA F F 7. 28:47.89
27 APR 2019 Southern Conference Outdoor Ch., Birmingham, AL USAUSA F F 1. 31:00.06
23 MAY 2019 NCAA East Preliminary Round, Jacksonville, FL USAUSA F H1 8. 28:57.70
05 JUN 2019 NCAA Division I Ch., Austin, TX USAUSA C F 17. 30:09.94

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
04 JUL 2019 Peachtree Road Race, Atlanta, GA USAUSA E F 13. 29:37

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