Helnsarah PENDA

Athlete Profile

  • COUNTRY
    United States United States
  • DATE OF BIRTH
    1998
    ATHLETE'S IAAF CODE
    14626349

Current World Ranking Positions

Discipline Place Score
Women's 100mH 790 1003
Women's Overall Ranking 7482 1003

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 100mH 678 for 1 week
Women's Overall Ranking 6508 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 12.87 +0.3 Towson, MD (USA) 15 APR 2017 826
200 Metres 26.25 -0.4 Houston, TX (USA) 25 MAR 2017 832
200 Metres 25.91 * +2.8 Troy, AL (USA) 16 MAR 2019 844
100 Metres Hurdles 14.11 +1.5 Troy, AL (USA) 16 MAR 2019 1004
100 Metres Hurdles 13.84 * +3.4 Towson, MD (USA) 14 APR 2018 1019
300 Metres Hurdles 46.53 Bethesda, MD (USA) 07 MAY 2014 0
400 Metres Hurdles 1:04.69 Elon, NC (USA) 03 MAY 2019 889
4x100 Metres Relay 45.65 Williamsburg, VA (USA) 05 MAY 2018 1067

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
55 Metres 7.49 Landover, MD (USA) 18 FEB 2014 886
60 Metres 7.91 Landover, MD (USA) 20 JAN 2018 923
200 Metres 25.72 Staten Island, NY (USA) 15 FEB 2019 930
55 Metres Hurdles 8.39 Landover, MD (USA) 18 FEB 2014 932
60 Metres Hurdles 8.62 State College, PA (USA) 26 JAN 2018 1024
4x400 Metres Relay 3:49.21 Boston, MA (USA) 04 MAR 2018 1006

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
200 Metres 25.91 +2.8 Troy, AL (USA) 16 MAR 2019 844
100 Metres Hurdles 14.11 +1.5 Troy, AL (USA) 16 MAR 2019 1004
400 Metres Hurdles 1:04.69 Elon, NC (USA) 03 MAY 2019 889
4x100 Metres Relay 47.34 Newark, DE (USA) 30 MAR 2019 999

Indoor

Discipline Performance Wind Place Date Records Results Score
60 Metres 7.92 Nashville, TN (USA) 09 FEB 2019 920
200 Metres 25.72 Staten Island, NY (USA) 15 FEB 2019 930
60 Metres Hurdles 8.75 Blacksburg, VA (USA) 11 JAN 2019 996
4x400 Metres Relay 3:53.16 Blacksburg, VA (USA) 12 JAN 2019 975

Outdoor

100 Metres

Performance Wind Place Date
2017 12.87 +0.3 Towson, MD (USA) 15 APR 2017

Outdoor

200 Metres

Performance Wind Place Date
2017 26.25 -0.4 Houston, TX (USA) 25 MAR 2017

Outdoor

100 Metres Hurdles

Performance Wind Place Date
2019 14.11 +1.5 Troy, AL (USA) 16 MAR 2019
2018 14.15 -0.2 Williamsburg, VA (USA) 05 MAY 2018
2017 14.58 +1.4 Newark, DE (USA) 05 MAY 2017
2015 15.37 +1.1 Lisle, IL (USA) 04 JUL 2015
2014 14.96 Bethesda, MD (USA) 07 MAY 2014

Outdoor

300 Metres Hurdles

Performance Place Date
2014 46.53 Bethesda, MD (USA) 07 MAY 2014

Outdoor

400 Metres Hurdles

Performance Place Date
2019 1:04.69 Elon, NC (USA) 03 MAY 2019
2018 1:05.16 Houston, TX (USA) 24 MAR 2018

Outdoor

4x100 Metres Relay

Performance Place Date
2019 47.34 Newark, DE (USA) 30 MAR 2019
2018 45.65 Williamsburg, VA (USA) 05 MAY 2018

Indoor

55 Metres

Performance Place Date
2014/15 7.63 Landover, MD (USA) 03 JAN 2015
2013/14 7.49 Landover, MD (USA) 18 FEB 2014

Indoor

60 Metres

Performance Place Date
2018/19 7.92 Nashville, TN (USA) 09 FEB 2019
2017/18 7.91 Landover, MD (USA) 20 JAN 2018

Indoor

200 Metres

Performance Place Date
2018/19 25.72 Staten Island, NY (USA) 15 FEB 2019
2017/18 25.75 University Park, PA (USA) 17 FEB 2018

Indoor

55 Metres Hurdles

Performance Place Date
2014/15 8.52 Landover, MD (USA) 27 DEC 2014
2013/14 8.39 Landover, MD (USA) 18 FEB 2014

Indoor

60 Metres Hurdles

Performance Place Date
2018/19 8.75 Blacksburg, VA (USA) 11 JAN 2019
2017/18 8.62 State College, PA (USA) 26 JAN 2018
2016/17 9.09 Fairfax, VA (USA) 27 JAN 2017

Indoor

4x400 Metres Relay

Performance Place Date
2018/19 3:53.16 Blacksburg, VA (USA) 12 JAN 2019
2017/18 3:49.21 Boston, MA (USA) 04 MAR 2018
Results in:

60 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
09 FEB 2019 Music City Challenge, Nashville, TN USAUSA F H2 6. 7.92

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
16 MAR 2019 Doc Anderson Invitational, Troy, AL USAUSA F F4 2. 25.91 +2.8

200 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
15 FEB 2019 Fastrack Last Chance, Staten Island, NY USAUSA F F3 1. 25.72

60 Metres Hurdles Indoor

Date Competition Cnt. Cat Race Pl. Result
11 JAN 2019 Virginia Tech Invitational, Blacksburg, VA USAUSA F H1 3. 8.87
11 JAN 2019 Virginia Tech Invitational, Blacksburg, VA USAUSA F F 3. 8.75
09 FEB 2019 Music City Challenge, Nashville, TN USAUSA F H4 4. 8.84
15 FEB 2019 Fastrack Last Chance, Staten Island, NY USAUSA F H2 2. 8.82
15 FEB 2019 Fastrack Last Chance, Staten Island, NY USAUSA F F 1. 8.80
02 MAR 2019 IC4A/ECAC Ch., Boston, MA USAUSA F SF2 4. 8.85

100 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result Wind
16 MAR 2019 Doc Anderson Invitational, Troy, AL USAUSA F F3 2. 14.11 +1.5
30 MAR 2019 Delaware Classic, Newark, DE USAUSA F F3 1. 14.79 -2.7
06 APR 2019 Towson Invitational, Towson, MD USAUSA F H3 1. 14.64 -1.3
06 APR 2019 Towson Invitational, Towson, MD USAUSA F F 2. 14.56 0.0
20 APR 2019 Morgan State Legacy Meet, Baltimore, MD USAUSA F H3 DQ +1.7
03 MAY 2019 CAA Ch., Elon, NC USAUSA F H1 1. 14.11 -1.4
04 MAY 2019 CAA Ch., Elon, NC USAUSA F F 8. 14.72 -0.5
12 MAY 2019 ECAC & IC4A Conference Ch., Princeton, NJ USAUSA F H5 1. 14.37 +3.2
12 MAY 2019 ECAC & IC4A Conference Ch., Princeton, NJ USAUSA F F 4. 14.13 +2.3

400 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result
03 MAY 2019 CAA Ch., Elon, NC USAUSA F H2 3. 1:04.69

4x100 Metres Relay

Date Competition Cnt. Cat Race Pl. Result
30 MAR 2019 Delaware Classic, Newark, DE USAUSA F F2 2. 47.34

4x400 Metres Relay Indoor

Date Competition Cnt. Cat Race Pl. Result
12 JAN 2019 Virginia Tech Invitational, Blacksburg, VA USAUSA F F2 1. 3:53.16

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