Ryann KRAIS

Athlete Profile

  • COUNTRY
    United States United States
  • DATE OF BIRTH
    21 MAR 1990
    ATHLETE'S IAAF CODE
    219374

Outdoor

Discipline Performance Wind Place Date Records
100 Metres 13.61 +1.9 Chula Vista, CA (USA) 13 AUG 2011
200 Metres 24.41 -0.1 Des Moines, IA (USA) 09 JUN 2011
400 Metres 57.45 Los Angeles, CA (USA) 28 MAR 2009
800 Metres 2:08.74 Des Moines, IA (USA) 21 JUN 2013
100 Metres Hurdles 13.50 +1.9 Columbia, SC (USA) 12 APR 2008
400 Metres Hurdles 55.68 Des Moines, IA (USA) 08 JUN 2011
High Jump 1.78 Des Moines, IA (USA) 09 JUN 2011
Long Jump 5.99 +1.9 Eugene, OR (USA) 26 JUN 2011
Long Jump 6.14 * +2.5 Des Moines, IA (USA) 26 JUN 2010
Shot Put 12.90 Tempe, AZ (USA) 11 APR 2015
Javelin Throw 43.38 Ottawa (CAN) 20 JUN 2015
Heptathlon 6030 Eugene, OR (USA) 26 JUN 2011
4x100 Metres Relay 48.13 El Paso, TX (USA) 14 APR 2012
4x400 Metres Relay 3:35.60 Gainesville, FL (USA) 17 APR 2010
4x800 Metres Relay 8:34.81 Des Moines, IA (USA) 29 APR 2011

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
300 Metres 41.07 Manhattan, KS (USA) 14 DEC 2013
400 Metres 56.73 Nampa, ID (USA) 31 JAN 2009
800 Metres 2:09.93 College Station, TX (USA) 11 MAR 2011
60 Metres Hurdles 8.57 Landover, MD (USA) 15 MAR 2008
High Jump 1.77 Seattle, WA (USA) 26 FEB 2010
Long Jump 5.67 Nampa, ID (USA) 10 MAR 2012
Shot Put 12.04 Nampa, ID (USA) 10 MAR 2012
Pentathlon 4159 Manhattan, KS (USA) 07 DEC 2012
4x400 Metres Relay 3:40.38 College Station, TX (USA) 25 FEB 2012

Legend

* Not legal.

Latest Active Season: 2016

Outdoor

Discipline Performance Wind Place Date Records
400 Metres Hurdles 1:02.07 Chula Vista, CA (USA) 28 MAY 2016

Outdoor

100 Metres

Performance Wind Place Date
2011 13.61 +1.9 Chula Vista, CA (USA) 13 AUG 2011

Outdoor

200 Metres

Performance Wind Place Date
2014 25.32 +0.6 Sacramento, CA (USA) 27 JUN 2014
2013 24.98 +0.4 Des Moines, IA (USA) 20 JUN 2013
2012 25.11 +0.4 Manhattan, KS (USA) 11 MAY 2012
2011 24.41 -0.1 Des Moines, IA (USA) 09 JUN 2011
2010 25.49 -0.9 Marburg (GER) 07 AUG 2010
2009 24.91 +0.2 Fayetteville, AR (USA) 11 JUN 2009
2008 25.04 -2.5 Bydgoszcz (POL) 11 JUL 2008
2007 24.47 +2.0 Indianapolis, IN (USA) 20 JUN 2007
2006 24.53 +0.9 Indianapolis, IN (USA) 21 JUN 2006

Outdoor

400 Metres

Performance Place Date
2009 57.45 Los Angeles, CA (USA) 28 MAR 2009

Outdoor

800 Metres

Performance Place Date
2015 2:13.89 Chula Vista, CA (USA) 23 MAY 2015
2014 2:13.27 Marburg (GER) 27 JUL 2014
2013 2:08.74 Des Moines, IA (USA) 21 JUN 2013
2012 2:12.03 Eugene, OR (USA) 30 JUN 2012
2011 2:08.96 Eugene, OR (USA) 26 JUN 2011
2010 2:12.65 Eugene, OR (USA) 10 JUN 2010
2009 2:14.96 Eugene, OR (USA) 10 MAY 2009
2008 2:19.15 Bydgoszcz (POL) 12 JUL 2008
2007 2:16.96 Indianapolis, IN (USA) 21 JUN 2007

Outdoor

100 Metres Hurdles

Performance Wind Place Date
2015 14.24 +1.9 Chula Vista, CA (USA) 22 MAY 2015
2014 14.11 +0.2 Santa Barbara, CA (USA) 04 APR 2014
2013 13.76 +1.7 Des Moines, IA (USA) 20 JUN 2013
2012 13.78 +1.1 Manhattan, KS (USA) 11 MAY 2012
2011 13.61 +1.9 Chula Vista, CA (USA) 13 AUG 2011
2010 13.86 +1.9 Los Angeles, CA (USA) 01 MAY 2010
2009 13.61 +0.7 Eugene, OR (USA) 17 MAY 2009
2008 13.50 +1.9 Columbia, SC (USA) 12 APR 2008
2007 13.80 -0.7 Greensboro (USA) 16 JUN 2007
2006 14.08 +1.4 Indianapolis, IN (USA) 21 JUN 2006

Outdoor

400 Metres Hurdles

Performance Place Date
2016 1:02.07 Chula Vista, CA (USA) 28 MAY 2016
2015 1:00.16 Chula Vista, CA (USA) 23 MAY 2015
2014 1:01.14 Wichita, KS (USA) 12 APR 2014
2013 58.75 Lawrence, KS (USA) 20 APR 2013
2012 57.71 Manhattan, KS (USA) 13 MAY 2012
2011 55.68 Des Moines, IA (USA) 08 JUN 2011
2010 58.34 Berkeley, CA (USA) 16 MAY 2010
2009 58.81 Eugene, OR (USA) 30 MAY 2009
2008 59.39 Eugene, OR (USA) 27 JUN 2008
2007 57.20 Indianapolis, IN (USA) 23 JUN 2007
2006 59.64 Greensboro (USA) 17 JUN 2006

Outdoor

High Jump

Performance Place Date
2015 1.71 Chula Vista, CA (USA) 22 MAY 2015
2014 1.77 Marburg (GER) 26 JUL 2014
2013 1.78 Des Moines, IA (USA) 20 JUN 2013
2012 1.77 Marburg (GER) 21 JUL 2012
2011 1.78 Des Moines, IA (USA) 09 JUN 2011
2010 1.77 Marburg (GER) 07 AUG 2010
2009 1.76 Port-of-Spain (TTO) 01 AUG 2009
2008 1.72 Bydgoszcz (POL) 11 JUL 2008
2007 1.66 Indianapolis, IN (USA) 20 JUN 2007

Outdoor

Long Jump

Performance Wind Place Date
2015 5.50 +1.1 Phoenix, AZ (USA) 08 MAY 2015
2014 5.50 +1.4 Des Moines, IA (USA) 24 APR 2014
2013 5.84 +0.8 Des Moines, IA (USA) 21 JUN 2013
2012 5.61 +1.5 Eugene, OR (USA) 30 JUN 2012
2011 5.99 +1.9 Eugene, OR (USA) 26 JUN 2011
2010 5.92 +0.9 Marburg (GER) 08 AUG 2010
2009 5.68 -1.8 Port-of-Spain (TTO) 02 AUG 2009
2008 5.72 +1.6 Bydgoszcz (POL) 12 JUL 2008

Outdoor

Shot Put

Performance Place Date
2015 12.90 Tempe, AZ (USA) 11 APR 2015
2014 12.76 Sacramento, CA (USA) 27 JUN 2014
2013 12.81 Tucson, AZ (USA) 04 APR 2013
2012 12.73 Tempe, AZ (USA) 24 MAR 2012
2011 12.21 Eugene, OR (USA) 25 JUN 2011
2010 10.76 Los Angeles, CA (USA) 08 APR 2010
2009 12.08 Eugene, OR (USA) 09 MAY 2009
2008 10.56 Bydgoszcz (POL) 11 JUL 2008
2007 9.91 Indianapolis, IN (USA) 20 JUN 2007

Outdoor

Javelin Throw

Performance Place Date
2015 43.38 Ottawa (CAN) 20 JUN 2015
2014 41.95 Marburg (GER) 27 JUL 2014
2013 41.77 Manhattan, KS (USA) 11 MAY 2013
2012 40.91 Manhattan, KS (USA) 12 MAY 2012
2011 40.53 Eugene, OR (USA) 26 JUN 2011
2010 40.75 Marburg (GER) 08 AUG 2010
2009 36.80 Fayetteville, AR (USA) 12 JUN 2009
2008 31.88 Bydgoszcz (POL) 12 JUL 2008

Outdoor

Heptathlon

Performance Wind Place Date
2015 5550 Chula Vista, CA (USA) 23 MAY 2015
2014 5642 Marburg (GER) 27 JUL 2014
2013 5957 Des Moines, IA (USA) 21 JUN 2013
2012 5817 Eugene, OR (USA) 30 JUN 2012
2011 6030 Eugene, OR (USA) 26 JUN 2011
2010 5779 Marburg (GER) 08 AUG 2010
2009 5549 Fayetteville, AR (USA) 12 JUN 2009
2008 5457 Bydgoszcz (POL) 12 JUL 2008
2007 5377 Indianapolis, IN (USA) 21 JUN 2007
2006 5138 Indianapolis, IN (USA) 22 JUN 2006

Outdoor

4x100 Metres Relay

Performance Place Date
2012 48.13 El Paso, TX (USA) 14 APR 2012

Outdoor

4x400 Metres Relay

Performance Place Date
2012 3:40.64 Walnut (USA) 20 APR 2012
2011 3:41.98 Norman, OK (USA) 15 MAY 2011
2010 3:35.60 Gainesville, FL (USA) 17 APR 2010

Outdoor

4x800 Metres Relay

Performance Place Date
2011 8:34.81 Des Moines, IA (USA) 29 APR 2011

Indoor

300 Metres

Performance Place Date
2013/14 41.07 Manhattan, KS (USA) 14 DEC 2013

Indoor

400 Metres

Performance Place Date
2008/09 56.73 Nampa, ID (USA) 31 JAN 2009

Indoor

800 Metres

Performance Place Date
2012/13 2:13.34 Manhattan, KS (USA) 07 DEC 2012
2011/12 2:14.01 College Station, TX (USA) 24 FEB 2012
2010/11 2:09.93 College Station, TX (USA) 11 MAR 2011
2009/10 2:17.44 Fayetteville, AR (USA) 13 MAR 2010

Indoor

60 Metres Hurdles

Performance Place Date
2013/14 8.69 Manhattan, KS (USA) 14 DEC 2013
2012/13 8.67 Manhattan, KS (USA) 07 DEC 2012
2011/12 8.60 Nampa, ID (USA) 10 MAR 2012
2010/11 8.66 Manhattan, KS (USA) 11 DEC 2010
2009/10 8.84 Seattle, WA (USA) 26 FEB 2010
2008/09 8.66 Nampa, ID (USA) 30 JAN 2009
2007/08 8.57 Landover, MD (USA) 15 MAR 2008
2006/07 8.70 Landover, MD (USA) 11 MAR 2007
2005/06 8.71 Landover, MD (USA) 12 MAR 2006

Indoor

High Jump

Performance Place Date
2013/14 1.70 Manhattan, KS (USA) 14 DEC 2013
2012/13 1.75 Manhattan, KS (USA) 07 DEC 2012
2011/12 1.72 Nampa, ID (USA) 10 MAR 2012
2010/11 1.73 Manhattan, KS (USA) 22 JAN 2011
2009/10 1.77 Seattle, WA (USA) 26 FEB 2010
2008/09 1.64 Seattle, WA (USA) 27 FEB 2009

Indoor

Long Jump

Performance Place Date
2012/13 5.59 Manhattan, KS (USA) 07 DEC 2012
2011/12 5.67 Nampa, ID (USA) 10 MAR 2012
2010/11 5.58 Manhattan, KS (USA) 15 JAN 2011
2009/10 5.64 Fayetteville, AR (USA) 13 MAR 2010
2008/09 5.38 Seattle, WA (USA) 27 FEB 2009

Indoor

Shot Put

Performance Place Date
2012/13 11.39 Manhattan, KS (USA) 07 DEC 2012
2011/12 12.04 Nampa, ID (USA) 10 MAR 2012
2010/11 11.36 College Station, TX (USA) 11 MAR 2011
2009/10 10.66 Seattle, WA (USA) 26 FEB 2010
2008/09 11.59 Seattle, WA (USA) 27 FEB 2009

Indoor

Pentathlon

Performance Place Date
2012/13 4159 Manhattan, KS (USA) 07 DEC 2012
2011/12 4142 Nampa, ID (USA) 10 MAR 2012
2010/11 4115 College Station, TX (USA) 11 MAR 2011
2009/10 3980 Nampa, ID (USA) 12 FEB 2010
2007/08 3823 Landover, MD (USA) 15 MAR 2008

Indoor

4x400 Metres Relay

Performance Place Date
2011/12 3:40.38 College Station, TX (USA) 25 FEB 2012
2010/11 3:49.81 College Station, TX (USA) 29 JAN 2011

Honours - World U18 Championships

Place Discipline Mark Wind Place Date
3. 400 Metres Hurdles 57.50 Ostrava (CZE) 13 JUL 2007

Honours - NCAA Championships

Place Discipline Mark Wind Place Date
1. Heptathlon 5961 Des Moines, IA (USA) 10 JUN 2011
Results in:

400 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result
28 MAY 2016 Chula Vista OTC High Performance Meet USAUSA F F 2. 1:02.07

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