Ryann Krais

Athlete Profile

  • COUNTRY
    United States United States
  • DATE OF BIRTH
    21 MAR 1990

Personal Best - Outdoor

Performance Wind Place Date
200 Metres 24.41 -0.1 Des Moines, IA 09 JUN 2011
800 Metres 2:08.74 Des Moines, IA 21 JUN 2013
100 Metres Hurdles 13.50 +1.9 Columbia, SC 12 APR 2008
100m Hurdles (76.2cm) 14.44 +0.8 Norfolk, VA 29 JUL 2006
400 Metres Hurdles 55.68 Des Moines, IA 08 JUN 2011
High Jump 1.78 Des Moines, IA 09 JUN 2011
High Jump 1.78 Des Moines, IA 20 JUN 2013
Long Jump 5.99 +1.9 Eugene (Hayward Field), OR 26 JUN 2011
Shot Put 12.81 Tucson, AZ 04 APR 2013
Javelin Throw 43.38 Ottawa (Terry Fox AF), CAN 20 JUN 2015
Heptathlon 6030 Eugene (Hayward Field), OR 26 JUN 2011
Heptathlon-100mH 76.2cm 5142 Norfolk, VA 30 JUL 2006

Personal Best - Indoor

Performance Wind Place Date
800 Metres 2:09.93 College Station, TX 11 MAR 2011
60 Metres Hurdles 8.60 Nampa, ID 10 MAR 2012
60 Metres Hurdles 8.60 Ames, IA 27 JAN 2012
High Jump 1.77 Seattle, WA 26 FEB 2010
Long Jump 5.67 Nampa, ID 10 MAR 2012
Shot Put 12.04 Nampa, ID 10 MAR 2012
Pentathlon 4159 Manhattan, KS 07 DEC 2012

Progression - Outdoor

200 Metres

Performance Wind Place Date
2014 25.32 +0.6 Sacramento, CA 27 JUN
2013 24.98 +0.4 Des Moines, IA 20 JUN
2012 25.11 +0.4 Manhattan, KS 11 MAY
2011 24.41 -0.1 Des Moines, IA 09 JUN
2010 25.49 -0.9 Marburg 07 AUG
2009 24.91 +0.2 Fayetteville, AR 11 JUN
2008 25.04 -2.5 Bydgoszcz (Zdzislaw Krzyszkowiak) 11 JUL
2007 24.47 +2.0 Indianapolis, IN 20 JUN
2006 24.61 -0.4 Norfolk, VA 29 JUL

800 Metres

Performance Place Date
2015 2:13.89 Chula Vista, CA 23 MAY
2014 2:13.27 Marburg 27 JUL
2013 2:08.74 Des Moines, IA 21 JUN
2012 2:12.03 Eugene (Hayward Field), OR 30 JUN
2011 2:08.96 Eugene (Hayward Field), OR 26 JUN
2010 2:13.05 Marburg 08 AUG
2009 2:14.96 Fayetteville, AR 12 JUN
2009 2:14.96 Eugene, OR 10 MAY
2008 2:17.71 Albuquerque, NM 07 JUN
2008 2:17.71 Albuquerque, NM 06 JUN
2007 2:16.96 Indianapolis, IN 21 JUN
2006 2:17.59 Norfolk, VA 30 JUL

100 Metres Hurdles

Performance Wind Place Date
2015 14.24 +1.9 Chula Vista, CA 22 MAY
2014 14.12 +0.9 Sacramento, CA 27 JUN
2013 13.76 +1.7 Des Moines, IA 20 JUN
2012 13.78 +1.1 Manhattan, KS 11 MAY
2011 13.61 +1.9 Chula Vista, CA 13 AUG
2010 13.86 +1.9 Los Angeles, CA 01 MAY
2009 13.61 +0.7 Eugene, OR 17 MAY
2008 13.50 +1.9 Columbia, SC 12 APR
2007 13.73 +1.7 Shippensburg, PA 26 MAY

100m Hurdles (76.2cm)

Performance Wind Place Date
2006 14.44 +0.8 Norfolk, VA 29 JUL

400 Metres Hurdles

Performance Place Date
2012 57.71 Manhattan, KS 13 MAY
2011 55.68 Des Moines, IA 08 JUN
2009 58.81 Eugene, OR 16 MAY
2008 58.96 Columbia, SC 12 APR
2007 57.20 Indianapolis, IN 23 JUN
2006 59.64 Greensboro, NC 17 JUN
2005 1:00.08 New Orleans, LA 03 AUG

High Jump

Performance Place Date
2015 1.71 Chula Vista, CA 22 MAY
2014 1.77 Marburg 26 JUL
2013 1.78 Des Moines, IA 20 JUN
2012 1.77 Marburg 21 JUL
2011 1.78 Des Moines, IA 09 JUN
2010 1.77 Marburg 07 AUG
2009 1.69 Fayetteville, AR 11 JUN
2008 1.73 Albuquerque, NM 06 JUN
2008 1.73 Albuquerque, NM 05 JUN
2007 1.66 Indianapolis, IN 20 JUN
2006 1.62 Norfolk, VA 29 JUL

Long Jump

Performance Wind Place Date
2015 5.48 +0.3 Phoenix, AZ 12 JUN
2014 5.25 -0.7 Marburg 27 JUL
2013 5.93 Chula Vista, CA 28 JUL
2012 5.61 +1.5 Eugene (Hayward Field), OR 30 JUN
2011 5.99 +1.9 Eugene (Hayward Field), OR 26 JUN
2010 5.92 +0.9 Marburg 08 AUG
2009 5.56 +1.6 Fayetteville, AR 12 JUN
2008 5.75 +1.2 Albuquerque, NM 07 JUN
2008 5.75 +1.2 Albuquerque, NM 06 JUN
2006 5.26 Norfolk, VA 30 JUL

Shot Put

Performance Place Date
2015 12.56 Ottawa (Terry Fox AF), CAN 19 JUN
2014 12.76 Sacramento, CA 27 JUN
2013 12.81 Tucson, AZ 04 APR
2012 12.43 Tucson, AZ 29 MAR
2011 12.21 Eugene (Hayward Field), OR 25 JUN
2010 10.61 Marburg 07 AUG
2009 12.08 Eugene, OR 09 MAY
2008 10.56 Bydgoszcz (Zdzislaw Krzyszkowiak) 11 JUL
2007 9.91 Indianapolis, IN 20 JUN
2006 9.99 Norfolk, VA 29 JUL

Javelin Throw

Performance Place Date
2015 43.38 Ottawa (Terry Fox AF), CAN 20 JUN
2014 41.95 Marburg 27 JUL
2013 40.50 Tucson, AZ 05 APR
2012 40.91 Manhattan, KS 12 MAY
2011 40.53 Eugene (Hayward Field), OR 26 JUN
2010 40.75 Marburg 08 AUG
2009 36.80 Fayetteville, AR 12 JUN
2008 31.99 Albuquerque, NM 07 JUN
2008 31.99 Albuquerque, NM 06 JUN
2007 32.66 Indianapolis, IN 21 JUN
2006 32.59 Norfolk, VA 30 JUL

Heptathlon

Performance Place Date
2015 5550 Chula Vista, CA 23 MAY
2014 5642 Marburg 27 JUL
2013 5957 Des Moines, IA 21 JUN
2012 5817 Eugene (Hayward Field), OR 30 JUN
2011 6030 Eugene (Hayward Field), OR 26 JUN
2010 5779 Marburg 08 AUG
2009 5549 Fayetteville, AR 12 JUN
2008 5457 Bydgoszcz (Zdzislaw Krzyszkowiak) 12 JUL
2007 5377 Indianapolis, IN 21 JUN

Heptathlon-100mH 76.2cm

Performance Place Date
2006 5142 Norfolk, VA 30 JUL

Progression - Indoor

800 Metres

Performance Place Date
2012 2:14.01 College Station, TX 24 FEB
2011 2:09.93 College Station, TX 11 MAR
2010 2:16.34 Seattle, WA 26 FEB

60 Metres Hurdles

Performance Place Date
2012 8.60 Nampa, ID 10 MAR
2012 8.60 Ames, IA 27 JAN
2011 8.71 College Station, TX 11 MAR
2010 8.84 Seattle, WA 26 FEB

High Jump

Performance Place Date
2012 1.72 Nampa, ID 10 MAR
2011 1.72 College Station, TX 11 MAR
2010 1.77 Seattle, WA 26 FEB

Long Jump

Performance Wind Place Date
2012 5.67 Nampa, ID 10 MAR
2011 5.53 College Station, TX 29 JAN
2010 5.53 Seattle, WA 26 FEB

Shot Put

Performance Place Date
2012 12.04 Nampa, ID 10 MAR
2011 11.36 College Station, TX 11 MAR
2010 10.66 Seattle, WA 26 FEB

Pentathlon

Performance Place Date
2012 4142 Nampa, ID 10 MAR
2011 4115 College Station, TX 11 MAR

Honours - 400 Metres Hurdles

Rank Mark Wind Place Date
5th IAAF World Youth Championships 3 57.50 Ostrava 13 JUL 2007

Honours - Heptathlon

Rank Mark Wind Place Date
12th IAAF World Junior Championships 9 5457 Bydgoszcz (Zdzislaw Krzyszkowiak) 12 JUL 2008

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