Shana Woods

Athlete Profile

  • COUNTRY
    United States United States
  • DATE OF BIRTH
    7 JUL 1988

Personal Best - Outdoor

Performance Wind Place Date
100 Metres 11.62 +1.5 Sacramento, CA 05 JUN 2004
200 Metres 23.98 +1.9 Santa Barbara, CA 04 APR 2014
800 Metres 2:20.10 Indianapolis, IN 22 JUN 2006
100 Metres Hurdles 13.64 +0.3 Santa Barbara, CA 04 APR 2014
High Jump 1.72 Santa Barbara, CA 04 APR 2014
Long Jump 6.48 +2.0 Chula Vista (OTC), CA 26 JUN 2016
Shot Put 12.28 Sacramento, CA 26 JUN 2014
Shot Put 12.28 Sacramento, CA 27 JUN 2014
Javelin Throw 40.42 Indianapolis, IN 22 JUN 2006
Heptathlon 5668 Santa Barbara, CA 05 APR 2014
Heptathlon-100mH 76.2cm 5052 Eugene, OR 28 JUL 2004

Personal Best - Indoor

Performance Wind Place Date
800 Metres 2:35.01 Nampa, ID 01 FEB 2014
60 Metres Hurdles 8.56 Nampa, ID 01 FEB 2014
High Jump 1.72 Nampa, ID 01 FEB 2014
Long Jump 6.01 Nampa, ID 01 FEB 2014
Shot Put 12.34 Nampa, ID 01 FEB 2014
Pentathlon 4051 Nampa, ID 01 FEB 2014

Progression - Outdoor

100 Metres

Performance Wind Place Date
2004 11.62 +1.5 Sacramento, CA 05 JUN

200 Metres

Performance Wind Place Date
2014 23.98 +1.9 Santa Barbara, CA 04 APR
2009 24.25 0.0 Los Angeles, CA 09 APR
2007 24.12 +1.3 Sacramento, CA 07 JUN
2007 24.12 +1.3 Sacramento, CA 07 JUN
2006 24.33 +0.2 Beijing (Chaoyang Sport Center) 18 AUG

800 Metres

Performance Place Date
2014 2:31.02 Santa Barbara, CA 05 APR
2009 2:29.23 Los Angeles, CA 10 APR
2007 2:24.76 Indianapolis, IN 21 JUN
2007 2:24.76 Indianapolis, IN 21 JUN
2006 2:20.10 Indianapolis, IN 22 JUN

100 Metres Hurdles

Performance Wind Place Date
2014 13.64 +0.3 Santa Barbara, CA 04 APR
2009 13.97 0.0 Los Angeles, CA 09 APR
2007 13.73 +1.2 Indianapolis, IN 20 JUN
2007 13.73 +1.2 Indianapolis, IN 20 JUN
2006 14.03 +2.0 Indianapolis, IN 21 JUN

High Jump

Performance Place Date
2014 1.72 Santa Barbara, CA 04 APR
2009 1.59 Los Angeles, CA 09 APR
2007 1.66 Indianapolis, IN 20 JUN
2007 1.66 Indianapolis, IN 20 JUN
2007 1.66 Sacramento, CA 07 JUN
2007 1.66 Sacramento, CA 07 JUN
2006 1.68 Beijing (Chaoyang Sport Center) 18 AUG

Long Jump

Performance Wind Place Date
2016 6.48 +2.0 Chula Vista (OTC), CA 26 JUN
2014 6.38 +0.8 Chula Vista, CA 14 JUN
2009 5.74 +0.4 Los Angeles, CA 10 APR
2007 6.30 +0.9 Los Angeles, CA 28 APR
2006 5.90 -0.4 Beijing (Chaoyang Sport Center) 19 AUG
2004 6.29 +0.8 Sacramento, CA 05 JUN

Shot Put

Performance Place Date
2014 12.28 Sacramento, CA 27 JUN
2014 12.28 Sacramento, CA 26 JUN
2009 9.77 Los Angeles, CA 09 APR
2007 10.17 Indianapolis, IN 20 JUN
2007 10.17 Indianapolis, IN 20 JUN
2006 9.59 Indianapolis, IN 21 JUN

Javelin Throw

Performance Place Date
2014 36.15 Sacramento, CA 28 JUN
2009 39.79 Los Angeles, CA 10 APR
2007 39.77 Sacramento, CA 08 JUN
2007 39.77 Sacramento, CA 08 JUN
2006 40.42 Indianapolis, IN 22 JUN

Heptathlon

Performance Place Date
2014 5668 Santa Barbara, CA 05 APR
2009 5315 Los Angeles, CA 10 APR
2007 5521 Indianapolis, IN 21 JUN
2006 5533 Indianapolis, IN 22 JUN

Heptathlon-100mH 76.2cm

Performance Place Date
2004 5052 Eugene, OR 28 JUL

Progression - Indoor

800 Metres

Performance Place Date
2014 2:35.01 Nampa, ID 01 FEB

60 Metres Hurdles

Performance Place Date
2014 8.56 Nampa, ID 01 FEB

High Jump

Performance Place Date
2014 1.72 Nampa, ID 01 FEB

Long Jump

Performance Wind Place Date
2014 6.01 Nampa, ID 01 FEB

Shot Put

Performance Place Date
2014 12.34 Nampa, ID 01 FEB

Pentathlon

Performance Place Date
2014 4051 Nampa, ID 01 FEB

Honours - Heptathlon

Rank Mark Wind Place Date
11th IAAF World Junior Championships 12 5311 Beijing (Chaoyang Sport Center) 19 AUG 2006

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