Sonja FRIEND-UHL

Athlete Profile

  • COUNTRY
    United States United States
  • DATE OF BIRTH
    22 MAR 1971
    ATHLETE'S IAAF CODE
    174204

Outdoor

Discipline Performance Wind Place Date Records
800 Metres 2:06.38 Raleigh (USA) 01 APR 2000
1500 Metres 4:13.96 Dedham (USA) 24 JUN 2000
One Mile 4:38.07 Philadelphia (USA) 29 APR 2000
3000 Metres 9:27.54 Tallahassee, FL (USA) 13 MAY 2000
5000 Metres 16:30.13 Gainesville (USA) 27 MAR 2003
10 Kilometres 34:54 Boston, MA (USA) 11 OCT 2004
15 Kilometres 53:47 Jacksonville (USA) 13 MAR 2004
20 Kilometres 1:12:10 New Haven, CT (USA) 04 SEP 2006
Half Marathon 1:15:20 Duluth (USA) 21 JUN 2003
25 Kilometres 1:31:26 Grand Rapids, MI (USA) 08 MAY 2004

Indoor

Discipline Performance Wind Place Date Records
800 Metres 2:11.01 Gainesville (USA) 06 FEB 2000
1500 Metres 4:20.70 Boston, MA (USA) 01 MAR 2003
One Mile 4:39.72 Atlanta, GA (USA) 04 MAR 2000
3000 Metres 9:53.04 Boston, MA (USA) 27 JAN 2017

Outdoor

Discipline Performance Wind Place Date Records
800 Metres 2:15.26 Coral Gables, FL (USA) 14 APR 2018
1500 Metres 4:39.15 Gainesville (USA) 30 MAR 2018
5000 Metres 17:55.74 Coral Gables, FL (USA) 07 APR 2018
Half Marathon 1:22:48 Naples, FL (USA) 14 JAN 2018

Indoor

Discipline Performance Wind Place Date Records
800 Metres 2:17.35 Boston, MA (USA) 25 FEB 2018
One Mile 4:59.72 Boston, MA (USA) 25 FEB 2018

Outdoor

800 Metres

Performance Place Date
2018 2:15.26 Coral Gables, FL (USA) 14 APR 2018
2017 2:15.78 Gainesville (USA) 28 APR 2017
2015 2:13.33 Durham (USA) 06 MAY 2015
2014 2:10.79 Atlanta, GA (USA) 17 MAY 2014
2013 2:13.68 Portland, OR (USA) 08 JUN 2013
2012 2:09.81 Atlanta, GA (USA) 12 MAY 2012
2010 2:09.52 Orlando, FL (USA) 27 MAR 2010
2007 2:10.65 Clermont (USA) 09 JUN 2007
2005 2:10.61 Coral Gables, FL (USA) 16 APR 2005
2003 2:06.90 Coral Gables, FL (USA) 12 APR 2003
2002 2:11.26 Coral Gables, FL (USA) 16 MAR 2002
2000 2:06.38 Raleigh (USA) 01 APR 2000
1999 2:09.73 Miami (USA) 13 MAR 1999

Outdoor

1500 Metres

Performance Place Date
2018 4:39.15 Gainesville (USA) 30 MAR 2018
2017 4:34.70 Gainesville (USA) 31 MAR 2017
2016 4:29.61 Gainesville (USA) 01 APR 2016
2015 4:37.92 Atlanta, GA (USA) 17 APR 2015
2014 4:26.79 Atlanta, GA (USA) 16 MAY 2014
2013 4:29.48 New York, NY (USA) 28 JUN 2013
2012 4:16.99 Nashville (USA) 20 APR 2012
2011 4:30.25 Williamsburg (USA) 01 APR 2011
2010 4:22.74 Gainesville (USA) 02 APR 2010
2007 4:22.90 Williamsburg (USA) 06 APR 2007
2006 4:23.16 Coral Gables, FL (USA) 15 APR 2006
2005 4:23.19 Coral Gables, FL (USA) 16 APR 2005
2003 4:21.74 Coral Gables, FL (USA) 22 MAR 2003
2002 4:23.27 Gainesville (USA) 29 MAR 2002
2000 4:13.96 Dedham (USA) 24 JUN 2000
1999 4:19.89 Miami (USA) 03 APR 1999
1997 4:20.82 Williamsburg (USA) 04 APR 1997

Outdoor

One Mile

Performance Place Date
2015 4:45.68 Nashville (USA) 06 JUN 2015
2014 4:51.50 Murfreesboro, TN (USA) 08 JUN 2014
2000 4:38.07 Philadelphia (USA) 29 APR 2000
1997 4:43.67 Philadelphia (USA) 26 APR 1997

Outdoor

3000 Metres

Performance Place Date
2017 10:05.19 Portland, OR (USA) 10 JUN 2017
2015 9:49.72 Nashville (USA) 28 MAR 2015
2013 9:43.66 Portland, OR (USA) 08 JUN 2013
2011 9:40.77 Williamsburg (USA) 02 APR 2011
2010 9:49.10 Coral Gables, FL (USA) 20 MAR 2010
2006 9:30.29 Coral Gables, FL (USA) 18 MAR 2006
2005 9:43.74 Coral Gables, FL (USA) 19 MAR 2005
2000 9:27.54 Tallahassee, FL (USA) 13 MAY 2000

Outdoor

5000 Metres

Performance Place Date
2018 17:55.74 Coral Gables, FL (USA) 07 APR 2018
2003 16:30.13 Gainesville (USA) 27 MAR 2003

Outdoor

10 Kilometres

Performance Place Date
2017 36:31 Davie, FL (USA) 19 NOV 2017
2016 36:49 Dedham (USA) 24 APR 2016
2015 36:11 Bowling Green (USA) 17 OCT 2015
2014 36:19 Louisville (USA) 08 MAR 2014
2013 54:56 Pensacola, FL (USA) 02 FEB 2013
2011 36:03 Ann Arbor, MI (USA) 05 JUN 2011
2010 35:25 Bowling Green (USA) 23 OCT 2010
2004 34:54 Boston, MA (USA) 11 OCT 2004
2003 35:30 Clarksburg (USA) 26 JUL 2003

Outdoor

15 Kilometres

Performance Place Date
2011 55:26 Buffalo (USA) 05 SEP 2011
2005 54:02 Jacksonville (USA) 12 MAR 2005
2004 53:47 Jacksonville (USA) 13 MAR 2004

Outdoor

20 Kilometres

Performance Place Date
2006 1:12:10 New Haven, CT (USA) 04 SEP 2006
2003 1:12:13 New Haven, CT (USA) 01 SEP 2003

Outdoor

Half Marathon

Performance Place Date
2018 1:22:48 Naples, FL (USA) 14 JAN 2018
2017 1:22:53 Naples, FL (USA) 15 JAN 2017
2013 1:18:20 Naples, FL (USA) 20 JAN 2013
2012 1:18:00 Naples, FL (USA) 15 JAN 2012
2011 1:17:56 Naples, FL (USA) 16 JAN 2011
2010 1:17:51 Naples, FL (USA) 17 JAN 2010
2009 1:19:47 Palm Beach, FL (USA) 06 DEC 2009
2007 1:16:30 Naples, FL (USA) 21 JAN 2007
2006 1:16:27 Naples, FL (USA) 22 JAN 2006
2005 1:16:31 Palm Beach, FL (USA) 04 DEC 2005
2004 1:16:45 Duluth (USA) 19 JUN 2004
2003 1:15:20 Duluth (USA) 21 JUN 2003

Outdoor

25 Kilometres

Performance Place Date
2004 1:31:26 Grand Rapids, MI (USA) 08 MAY 2004

Indoor

800 Metres

Performance Place Date
2017/18 2:17.35 Boston, MA (USA) 25 FEB 2018
2015/16 2:19.26 Birmingham, AL (USA) 04 DEC 2015
2013/14 2:15.89 Birmingham, AL (USA) 14 FEB 2014
1999/00 2:11.01 Gainesville (USA) 06 FEB 2000

Indoor

1500 Metres

Performance Place Date
2002/03 4:20.70 Boston, MA (USA) 01 MAR 2003

Indoor

One Mile

Performance Place Date
2017/18 4:59.72 Boston, MA (USA) 25 FEB 2018
2015/16 4:56.41 Birmingham, AL (USA) 31 JAN 2016
2013/14 4:54.43 Birmingham, AL (USA) 14 FEB 2014
2011/12 4:44.81 Blacksburg (USA) 03 MAR 2012
2002/03 4:42.24 Gainesville (USA) 09 FEB 2003
1999/00 4:39.72 Atlanta, GA (USA) 04 MAR 2000

Indoor

3000 Metres

Performance Place Date
2016/17 9:53.04 Boston, MA (USA) 27 JAN 2017
Results in:

800 Metres

Date Competition Cnt. Cat Race Pl. Result
07 APR 2018 Coral Gables Hurricane Alumni invitational USAUSA F F1 3. 2:16.27
14 APR 2018 Coral Gables Miami Hurricane Invitational USAUSA F F1 4. 2:15.26

800 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
25 FEB 2018 Boston University Last Chance Qualifier USAUSA F F4 1. 2:17.35

1500 Metres

Date Competition Cnt. Cat Race Pl. Result
30 MAR 2018 Gainesville Florida Relays USAUSA D F4 2. 4:39.15

One Mile Indoor

Date Competition Cnt. Cat Race Pl. Result
28 JAN 2018 Birmingham KMS Invitational USAUSA F F1 2. 4:59.99
25 FEB 2018 Boston University Last Chance Qualifier USAUSA F F2 8. 4:59.72

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
07 APR 2018 Coral Gables Hurricane Alumni invitational USAUSA F F 2. 17:55.74

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
14 JAN 2018 Naples Daily News Half Marathon USAUSA F F 11. 1:22:48

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