Tabarie HENRY

Athlete Profile

  • COUNTRY
    Virgin Islands Virgin Islands
  • DATE OF BIRTH
    01 DEC 1987
    ATHLETE'S IAAF CODE
    227505
400m runner Tabarie Henry of the US Virgin Islands (Getty Images)

Outdoor

Discipline Performance Wind Place Date Records
200 Metres 20.71 +1.8 Arkansas City (USA) 09 MAY 2009
400 Metres 44.77 Hutchinson (USA) 23 MAY 2009
800 Metres 1:53.10 Huntsville (USA) 14 MAY 2016
4x200 Metres Relay 1:20.72 Philadelphia (USA) 30 APR 2011
4x400 Metres Relay 3:00.45 Austin, TX (USA) 09 APR 2011

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
200 Metres 21.13 College Station (USA) 16 JAN 2010
400 Metres 45.81 College Station (USA) 30 JAN 2010
500 Metres 1:01.28 New York, NY (USA) 04 FEB 2011
600 Metres 1:18.73 Charleston (USA) 07 MAR 2008
800 Metres 1:53.33 College Station (USA) 10 DEC 2011
4x400 Metres Relay 3:04.24 College Station (USA) 12 MAR 2011

Legend

* Not legal.

Latest Active Season: 2016

Outdoor

Discipline Performance Wind Place Date Records
200 Metres 21.49 +1.0 Leonora (GUY) 18 JUN 2016
400 Metres 46.83 Leonora (GUY) 18 JUN 2016
800 Metres 1:53.10 Huntsville (USA) 14 MAY 2016

Indoor

Discipline Performance Wind Place Date Records
400 Metres 48.02 Lincoln (USA) 16 JAN 2016

Outdoor

200 Metres

Performance Wind Place Date
2016 21.49 +1.0 Leonora (GUY) 18 JUN 2016
2015 21.54 +1.0 Tuscaloosa, AL (USA) 28 MAR 2015
2011 21.12 +1.5 San Diego, CA (USA) 19 MAR 2011
2009 20.71 +1.8 Arkansas City (USA) 09 MAY 2009
2008 20.92 +0.4 Provo, UT (USA) 25 APR 2008
2007 21.81 +1.4 Atlanta, GA (USA) 17 MAR 2007

Outdoor

400 Metres

Performance Place Date
2016 46.83 Leonora (GUY) 18 JUN 2016
2015 47.68 Tuscaloosa, AL (USA) 21 MAR 2015
2014 45.62 New York, NY (USA) 14 JUN 2014
2013 47.13 Lawrence (USA) 20 APR 2013
2012 45.19 London (GBR) 05 AUG 2012
2011 44.83 Baton Rouge, LA (USA) 02 APR 2011
2010 45.07 Mayagüez (PUR) 26 JUL 2010
2009 44.77 Hutchinson (USA) 23 MAY 2009
2008 45.19 Beijing (CHN) 19 AUG 2008
2007 47.04 Tallahassee, FL (USA) 30 MAR 2007
2006 46.51 Greensboro (USA) 17 JUN 2006

Outdoor

800 Metres

Performance Place Date
2016 1:53.10 Huntsville (USA) 14 MAY 2016

Outdoor

4x200 Metres Relay

Performance Place Date
2015 1:25.31 Nassau (BAH) 03 MAY 2015
2014 1:25.01 Nassau (BAH) 24 MAY 2014
2011 1:20.72 Philadelphia (USA) 30 APR 2011

Outdoor

4x400 Metres Relay

Performance Place Date
2013 3:02.21 Austin, TX (USA) 30 MAR 2013
2012 3:01.54 Austin, TX (USA) 31 MAR 2012
2011 3:00.45 Austin, TX (USA) 09 APR 2011
2010 3:00.89 Eugene, OR (USA) 12 JUN 2010

Indoor

200 Metres

Performance Place Date
2009/10 21.13 College Station (USA) 16 JAN 2010

Indoor

400 Metres

Performance Place Date
2015/16 48.02 Lincoln (USA) 16 JAN 2016
2013/14 46.81 Athlone (IRL) 26 FEB 2014
2012/13 46.30 College Station (USA) 26 JAN 2013
2011/12 45.96 Istanbul (TUR) 10 MAR 2012
2010/11 46.33 College Station (USA) 29 JAN 2011
2009/10 45.81 College Station (USA) 30 JAN 2010
2008/09 46.63 College Station (USA) 14 FEB 2009
2007/08 46.28 Fayetteville (USA) 15 FEB 2008

Indoor

500 Metres

Performance Place Date
2010/11 1:01.28 New York, NY (USA) 04 FEB 2011

Indoor

600 Metres

Performance Place Date
2008/09 1:20.80 Manhattan, KS (USA) 22 FEB 2009
2007/08 1:18.73 Charleston (USA) 07 MAR 2008

Indoor

800 Metres

Performance Place Date
2011/12 1:53.33 College Station (USA) 10 DEC 2011

Indoor

4x400 Metres Relay

Performance Place Date
2010/11 3:04.24 College Station (USA) 12 MAR 2011
2009/10 3:04.40 Fayetteville (USA) 13 MAR 2010

Honours - World Championships

Place Discipline Mark Wind Place Date
4. 400 Metres 45.42 Berlin (GER) 21 AUG 2009
7. 400 Metres 45.55 Daegu (KOR) 30 AUG 2011

Honours - World Indoor Championships

Place Discipline Mark Wind Place Date
4. 400 Metres 45.96 Istanbul (TUR) 10 MAR 2012

Honours - NACAC U23 Championships

Place Discipline Mark Wind Place Date
2. 400 Metres 45.37 Toluca (MEX) 18 JUL 2008

Honours - NCAA Championships

Place Discipline Mark Wind Place Date
1. 4x400 Metres Relay 3:00.62 Des Moines, IA (USA) 11 JUN 2011
1. 4x400 Metres Relay 3:00.89 Eugene, OR (USA) 12 JUN 2010
Results in:

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
18 JUN 2016 Leonora Aliann Pompey Invitational GUYGUY E F1 1. 21.49 +1.0

400 Metres

Date Competition Cnt. Cat Race Pl. Result
18 JUN 2016 Leonora Aliann Pompey Invitational GUYGUY E F2 5. 46.83
09 JUL 2016 Jacksonville JAC Twilight Total Eclipse of the Heart USAUSA F F1 1. 47.39

400 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
16 JAN 2016 Lincoln Holiday Inn Invitational USAUSA F F10 2. 48.02

800 Metres

Date Competition Cnt. Cat Race Pl. Result
07 MAY 2016 Austin Longhorn Invitational USAUSA F F 5. 1:55.39
14 MAY 2016 Huntsville SHSU Last Chance USAUSA F F1 5. 1:53.10


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Updated 09 August 2011


Tabarie HENRY, United States Virgin Islands (200m, 400m)

Born: 01 December 1987, St Thomas, Virgin Islands

Lives: College Station, Texas, USA

1.85m/77kg

Coaches: Pat Henry, Alleyne Francique

Manager: Paul Doyle


Meet the Usain Bolt of “Call of Duty”. Tabarie Henry describes himself as “an animal at that video game”.

“If I can be a pro in Call of Duty, I’ll be like Bolt.”

Henry is a pro, a pro athlete. At the end of the 2011 American collegiate season, he signed a contract with sports goods manufacturer Mizuno, with whom he was already running as a college athlete. But though he is new to the professional ranks, the United States Virgin Islands (ISV) quarter-miler is already well-established.

Henry’s breakthrough season was 2008. In April, at a meet in Arkansas, USA, he dived under 46 seconds for the very first time. Henry clocked 45.42 seconds – a new national record. Four months later, he reached the semi-final round at the Olympic Games, in Beijing, China. In his semi-final heat, Henry finished seventh in a personal best 45.19 seconds.

There was more improvement in 2009. On May 23, in Kansas, USA, Henry joined the sub-45 club, the ISV athlete completing his lap of the track in 44.77 seconds. That clocking is the current national record.

In August, Henry dived under 45 seconds a second time, clocking 44.97 to finish second in his semi-final heat, at the World Championships, in Berlin, Germany. In the championship race, he finished just outside the medals, copping fourth spot in 45.42 seconds.

In 2010, Henry clocked 45.07 to claim silver at the Central American and Caribbean (CAC) Games, in Mayaguez, Puerto Rico.

But in June 2011, Henry suffered his biggest disappointment. Keen to close off his collegiate career with a bang, the Texas A University student did not even make it to the National Collegiate Athletic Association (NCAA) Division 1 men’s 400 metres final.


Henry wants to make up for his NCAA failure by realising two of his big 2011 goals.

“Making the medal stand (at the World Championships); running under 44.4.”

Henry has so far produced one sub-45 run this season, the 23-year-old athlete stopping the clock at 44.83 seconds to triumph at the Louisiana State University (LSU) Invitational, in Louisiana, USA, on April 2.

Though born in the US Virgin Islands, Henry has lived in the US for most of his life. He was just six when he moved to Miami, Florida.

Henry currently lives in College Station, Texas, and trains there with American sprinter Wallace Spearmon, Bahamian quarter-miler Demetrius Pinder and Zambian sprinter Gerald Phiri. Spearmon, Pinder and Phiri are not only his training partners. They are also his close friends.

Another close friend is American Bershawn “Batman” Jackson, the 2005 400 metres hurdles World champion.


“I ran summer track with him when we were younger.”

Henry also names Jackson as his idol in the sport. And outside of track and field, the person he admires the most is his mother, Jennifer Rolle.

“She’s such a hard worker.”

Henry also knows about work ethic. Soon after he started running track, he was sidelined for six months by a shin injury.

“I had a serious hairline fracture that sat me out for a long time, but it made me determined to come back harder.”

There is one area, though, in which Henry lacks work ethic – hair grooming. The result is the dreadlocked hairstyle he now sports.

“Dreads came along because I was lazy with my hair.”

Now, it’s part of his identity.

“I wouldn’t be Tabarie without the dreads.”

With his dreadlocks pulled back in one and bouncing on his back as he makes his way round the track, Henry is easily spotted by track and field fans.

The young quarter-miler is a fan himself.  He loves his sport, and follows the action closely at meets.

“I'm a huge fan. I watch every event, and I know times and names.”

When he’s not training under the watchful eyes of his coaches, Pat Henry and Alleyne Francique, or competing at meets in the US or Europe, Henry loves to shop for shoes and watch movies.

Coach Francique has competed at the highest level. At the 2004 Olympic Games, in Athens, Greece, the Grenadian finished fourth in the men’s 400 metres final in 44.66 seconds.

Henry is planning to make his second Olympic appearance next year, and he wants to surpass his coach’s achievement. The Virgin Islander is eyeing the London podium.


Another of Henry’s career goals is consistency.

“Run 44 seconds every time I touch the track.”

Clocking sub- 45 on a regular basis would be a fitting tribute to the efforts of his high school coach, Sheldon Brown.

“He pushed me every day.”

Thanks to that constant encouragement to work harder in the early stages of his track and field career, Henry is among the best quarter-milers in the world today. To remain among the globe’s one-lap elite, he will have to keep working hard.

Henry is not afraid of the painful labour required to be a world class quarter-miler. Nor is he afraid to say what’s on his mind. Henry describes himself as outspoken. And like many people in his age bracket, the social network avenue is often the one he chooses for self-expression.


Henry’s preference is expressing himself in 144 characters or less, a skill he is constantly honing.

“I love Twitter. Follow me @ifeargodnotthem.”

Henry, aka @ifeargodnotthem, has tweeted more than 20,000 times, and at last count, had 1,610 followers on Twitter. Clearly, he’s a huge fan of the popular social network.

But what matters much more than how many people follow Henry’s tweets is qualification for the 2011 World Championship men’s 400 metres final, and, once he books a lane in that race, the number of quarter-milers that follow him to the line.

In 2009, the count was four. If he can increase that number to five or more, Henry would have the satisfaction of becoming the first athlete from the ISV to climb the podium at the global outdoor meet.


Personal Bests

200: 20.71 (2009)

400: 44.77 (2009)


Yearly Progression

200/400: 2005: 48.21; 2006: 46.51; 2007: 21.81/47.04; 2008: 20.92/45.19; 2009: 20.71/44.77; 2010: 21.13i, 21.10w/45.07; 2011: 21.12, 20.79w/44.83


Career Highlights

2008   2nd NACAC** Under-23 Championships (Toluca) (400)    45.37

2009   6th   CAC* Championships (Havana)  (4x100)   39.89

2009   7th   CAC* Championships (Havana)   (4x400)  3:07.05

2009   4th World Championships (Berlin)   (400)   45.42

2010   2nd   CAC* Games (Mayaguez) (400)    45.07


* CAC = Central American & Caribbean

**NACAC = North America, Central America & Caribbean


Prepared by Kwame Laurence for the IAAF “Focus on Athletes” project. Copyright IAAF 2011


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