Zuzana Hejnova after winning the 400m hurdles at the IAAF World Championships Beijing 2015 (Getty Images) © Copyright
Series Prague, Czech Republic

Personal bests – Zuzana Hejnova

Zuzana Hejnova successfully defended her world 400m hurdles title at this year’s IAAF World Championships to cap another outstanding year. Here the Czech athlete gives us the lowdown on our personal bests questions.

My best achievement

I have three best achievements. My two world 400m hurdles titles – in Moscow and then in Beijing – and my Olympic bronze medal in London, which was my first global international senior medal.

The best track venue

For me, it is the Stade de France in Paris. I have won the Paris Diamond League meeting there three times and twice broken my national record there (in 2011 with 53.29 and 2013 with 53.23). Another favourite venue of mine is the Olympic Stadium in London where I won the Olympic bronze medal. I have also won two Diamond League meetings there, and in the first of those I set a national record of 53.07 in 2013. I also love these two cities because I have friends there and often spend time with my boyfriend visiting them.

My best friend in athletics

Barbora Spotakova, the two-time Olympic javelin champion, is my best friend in athletics. If possible, we like to share a room together at major competitions. We started athletics in the same city, Jablonec nad Nisou, and we have known each other from a young age.

The best piece of coaching advice

“It is not important who leads at the first hurdle. So start lightly, the race starts from hurdle two.”

My greatest disappointment

It was definitely my two fourth-place finishes at the 2010 and 2012 European Championships. I was expected to win gold or at least win a medal at both championships. (Earlier in 2010 Hejnova set a national record of 54.13 in Rome but finished fourth at the European Championships in a time of 54.30; at the 2012 European Championships in Helsinki she placed fourth in 54.49).

My greatest indulgence

I have two – diving and skiing. Both activities I try to do at least once a year.

My greatest regret

My greatest regret is that I could not compete in 2014 due to injury. This meant that one year after winning the world 400m hurdles title, I could not challenge for the European title in Zurich.

The best athlete I have ever seen

Allyson Felix is the best athlete I have ever seen. I admire her performances but I also like her as a person.

My best achievement outside of athletics

When I dived to a depth of 57m and when I jumped from a 12-metre high waterfall. Both were really amazing experiences and a huge adrenaline rush.

The best pre-competition song

I don’t have a favourite, but I love music. I am a big fan of Rihanna, Simple Plan, U2, Adele and Train.

My best ever race

I think my best run came in the semi-finals of the 2013 World Championships in Moscow. I ran 53.52 but it felt so easy to run such a quick time. If I had decided to run that race at 100 per cent, it could have been a PB and an even faster time than I ran in the final (where she set a national record of 52.83 en route to gold).

My greatest rival

Kaliese Spencer of Jamaica is my greatest rival. We have a similar PB and we seem to be equally matched each season.

Steve Landells for the IAAF