Josef Prorok

Athlete Profile

  • COUNTRY
    Czech Republic Czech Republic
  • DATE OF BIRTH
    16 NOV 1987

Personal Best - Outdoor

Performance Wind Place Date
300 Metres 33.47 Ostrava 12 JUN 2008
400 Metres 46.72 Ostrava 31 MAY 2008
400m hurdles (84.0cm) 53.05 Praha 07 JUN 2004
400 Metres Hurdles 49.68 Barcelona (Estadio Olímpico) 31 JUL 2010

Personal Best - Indoor

Performance Wind Place Date
400 Metres 46.88 Wien 16 FEB 2010

Progression - Outdoor

300 Metres

Performance Place Date
2008 33.47 Ostrava 12 JUN

400 Metres

Performance Place Date
2012 46.97 Ostrava (Mestský Stadion) 25 MAY
2008 46.72 Ostrava 31 MAY
2006 48.41 Bern 22 JUL

400m hurdles (84.0cm)

Performance Place Date
2004 53.05 Praha 07 JUN

400 Metres Hurdles

Performance Place Date
2012 49.74 Praha (Stadion Rošický) 11 JUN
2011 50.01 Praha (Stadion Juliska) 13 JUN
2010 49.68 Barcelona (Estadio Olímpico) 31 JUL
2009 50.48 Kaunas 17 JUL
2008 50.14 Praha 07 JUN
2007 51.36 Praha (Stadion Juliska) 13 JUN
2006 51.16 Kladno 10 JUN

Progression - Indoor

400 Metres

Performance Place Date
2013 47.09 Wien 09 FEB
2012 47.20 Wien 11 FEB
2010 46.88 Wien 16 FEB
2008 47.37 Praha (Stromovka) 24 FEB

Honours - 400 Metres Hurdles

Rank Mark Wind Place Date
The XXX Olympic Games 7h5 50.33 London (Olympic Stadium) 03 AUG 2012
11th IAAF World Junior Championships 4sf3 52.29 Beijing (Chaoyang Sport Center) 17 AUG 2006

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