Mary Wacera Ngugi

Athlete Profile

  • COUNTRY
    Kenya Kenya
  • DATE OF BIRTH
    17 DEC 1988

Personal Best - Outdoor

Performance Wind Place Date
3000 Metres 8:55.89 Montreuil-sous-Bois 11 JUN 2009
5000 Metres 15:20.30 Ostrava 17 JUN 2009
10 Kilometres 31:28 Monterau 28 OCT 2012
15 Kilometres 47:24 Houston, TX 17 JAN 2016
20 Kilometres 1:03:09 Houston, TX 17 JAN 2016
Half Marathon 1:06:29 Houston, TX 17 JAN 2016

Progression - Outdoor

3000 Metres

Performance Place Date
2009 8:55.89 Montreuil-sous-Bois 11 JUN
2008 9:05.23 Tanger 13 JUL

5000 Metres

Performance Place Date
2009 15:20.30 Ostrava 17 JUN
2008 15:37.01 Barcelona (Estadio Olímpico) 19 JUL
2007 15:50.55 Ouagadougou 11 AUG
2006 15:36.82 Beijing (Chaoyang Sport Center) 15 AUG

10 Kilometres

Performance Place Date
2016 31:38 Houston, TX 17 JAN
2015 32:07 Boston, MA 21 JUN
2014 31:52 New York City, NY 10 MAY
2012 31:28 Monterau 28 OCT

15 Kilometres

Performance Place Date
2016 47:24 Houston, TX 17 JAN
2015 48:49 Utica, NY 12 JUL
2014 48:08 København 29 MAR

20 Kilometres

Performance Place Date
2016 1:03:09 Houston, TX 17 JAN
2014 1:04:15 København 29 MAR

Half Marathon

Performance Place Date
2016 1:06:29 Houston, TX 17 JAN
2015 1:10:21 Boston, MA 11 OCT
2014 1:07:44 København 29 MAR
2013 1:10:32 New Orleans, LA 24 FEB
2012 1:10:54 Saint-Denis 21 OCT

Honours - 5000 Metres

Rank Mark Wind Place Date
11th IAAF World Junior Championships 3 15:36.82 Beijing (Chaoyang Sport Center) 15 AUG 2006

Honours - Half Marathon

Rank Mark Wind Place Date
IAAF/Cardiff University World Half Marathon Championships Cardiff 2016 3 1:07:54 Cardiff 26 MAR 2016
IAAF/AL-Bank World Half Marathon Championships 2014 2 1:07:44 København 29 MAR 2014