Jan Zakrzewski

Athlete Profile

  • COUNTRY
    Poland Poland
  • DATE OF BIRTH
    21 DEC 1970

Personal Best - Outdoor

Performance Wind Place Date
3000 Metres 7:59.28 Poznan 08 JUN 2001
10,000 Metres 29:09.41 Police 08 MAY 2004
3000 Metres Steeplechase 8:22.49 Bialogard 29 SEP 2001

Personal Best - Indoor

Performance Wind Place Date
3000 Metres 7:59.82 Valencia (Velódromo Luis Puig), ESP 19 FEB 2000

Progression - Outdoor

3000 Metres

Performance Place Date
2003 8:15.06 Warszawa 15 JUN
2001 7:59.28 Poznan 08 JUN
1998 8:05.60 01 JAN
1995 8:09.92 Bratislava 30 MAY

10,000 Metres

Performance Place Date
2004 29:09.41 Police 08 MAY

3000 Metres Steeplechase

Performance Place Date
2007 8:42.09 Bydgoszcz (Zdzislaw Krzyszkowiak) 10 JUN
2005 8:29.69 Biala Podlaska 24 JUN
2004 8:23.11 Bydgoszcz (Zdzislaw Krzyszkowiak) 05 JUN
2003 8:28.53 Ostrava 12 JUN
2002 8:34.03 Ostrava 12 JUN
2001 8:22.49 Bialogard 29 SEP
2000 8:24.56 Kraków 04 AUG
1999 8:28.67 Bydgoszcz 25 JUN
1998 8:28.89 Linz 05 JUL
1997 8:31.15 Bratislava 10 JUN

Progression - Indoor

3000 Metres

Performance Place Date
2000 7:59.82 Valencia (Velódromo Luis Puig), ESP 19 FEB

Honours - 3000 Metres Steeplechase

Rank Mark Wind Place Date
28th Olympic Games 6h2 8:23.72 Athína (Olympic Stadium) 21 AUG 2004

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