Athlete Profile

Justyna Bak

  • COUNTRY Poland Poland
  • DATE OF BIRTH 1 AUG 1974
  • COUNTRY Poland Poland
  • DATE OF BIRTH 1 AUG 1974
Personal Best - Outdoor
Performance Wind Place Date
1500 Metres 4:12.09 Lublin 10 JUL 1999
3000 Metres 8:59.83 01 JAN 1997
5000 Metres 15:41.18 Zamosc 18 JUN 2000
10,000 Metres 32:58.97 Kraków 06 AUG 2000
20 Kilometres 1:09:48 Debrecen 08 OCT 2006
Half Marathon 1:12:14 Warszawa 25 MAR 2007
Marathon 2:37:52 Madrid 25 APR 2010
3000 Metres Steeplechase 9:22.29 Milano 05 JUN 2002
Personal Best - Indoor
Performance Wind Place Date
3000 Metres 9:22.95 Valencia, ESP 19 FEB 2000
Progression - Outdoor showShow All Graphs
1500 Metres Show Graphshow
Performance Place Date
2006 4:25.81 Biala Podlaska 27 MAY
2004 4:17.84 Biala Podlaska 11 JUL
2002 4:12.53 Warszawa 16 JUN
2001 4:12.97 Gdansk 14 JUL
2000 4:12.53 Cottbus 23 AUG
1999 4:12.09 Lublin 10 JUL
3000 Metres Show Graphshow
Performance Place Date
2005 9:12.36 Barcelona 03 JUN
2001 9:04.50 Praha 18 JUN
2000 9:07.09 Bialystok 02 SEP
1997 8:59.83 01 JAN
5000 Metres Show Graphshow
Performance Place Date
2005 17:09.53 Biala Podlaska 24 JUN
2004 16:03.19 Bydgoszcz 02 JUL
2000 15:41.18 Zamosc 18 JUN
10,000 Metres Show Graphshow
Performance Place Date
2000 32:58.97 Kraków 06 AUG
20 Kilometres Show Graphshow
Performance Place Date
2006 1:09:48 Debrecen 08 OCT
Half Marathon Show Graphshow
Performance Place Date
2007 1:12:14 Warszawa 25 MAR
2005 1:16:37 Pila 11 SEP
Marathon Show Graphshow
Performance Place Date
2010 2:37:52 Madrid 25 APR
2008 2:38:03 Roma 16 MAR
2007 2:40:14 Torino 15 APR
2006 2:41:50 Venezia 22 OCT
3000 Metres Steeplechase Show Graphshow
Performance Place Date
2006 9:57.17 Kozienice 10 JUN
2005 9:51.51 Firenze 17 JUN
2004 9:50.27 Ostrava 08 JUN
2002 9:22.29 Milano 05 JUN
2001 9:25.31 Nice 09 JUL
2000 9:57.03 Warszawa 24 JUN
1999 9:58.77 Bialystok 08 SEP
Progression - Indoor showShow All Graphs
3000 Metres Show Graphshow
Performance Place Date
2000 9:22.95 Valencia, ESP 19 FEB
Honours - 20 Kilometres
Rank Mark Wind Place Date
1st IAAF World Road Running Championships 32 1:09:48 Debrecen 08 OCT 2006
Honours - Short Race
Rank Mark Wind Place Date
32nd IAAF World Cross Country Championships 29 14:01 Bruxelles 21 MAR 2004
28th World Cross Country Championships 68 13:56 Vilamoura 19 MAR 2000
27th IAAF World Cross Country Championships 26 16:08 Belfast 28 MAR 1999
Honours - Long Race
Rank Mark Wind Place Date
11th SPAR European Cross Country Championships 2 18.07 Heringsdorf 12 DEC 2004
32nd IAAF World Cross Country Championships 36 29:20 Bruxelles 20 MAR 2004
8th European Cross Country Championships 3 15.51 Thun 09 DEC 2001