Ines Henriques (R) of Portugal uses water to cool down in front of Ana Cabecinha of Porotugal during the women's 20km race walk  (Getty Images)
 Ines Henriques (R) of Portugal uses water to cool down in front of Ana Cabecinha of Porotugal during the women's 20km race walk  (Getty Images)
  • COUNTRY Portugal Portugal
  • DATE OF BIRTH 1 MAY 1980
Personal Best - Outdoor
Performance Wind Place Date
3000 Metres Race Walk 12:40.19 Alcanena 11 MAR 2006
5000 Metres Race Walk 21:38.05 Abrantes 10 JUN 2010
10,000 Metres Race Walk 43:22.05 Seixal 19 JUL 2008
10 Kilometres Race Walk 43:09 Beijing 18 SEP 2010
20,000 Metres Race Walk 1:31:23.7 Lisboa 31 JUL 2004
20 Kilometres Race Walk 1:29:30 La Coruña 01 JUN 2013
Personal Best - Indoor
Performance Wind Place Date
3000 Metres Race Walk 12:25.36 Pombal 16 FEB 2013
Progression - Outdoor showShow All Graphs
3000 Metres Race Walk Show Graphshow
Performance Place Date
2006 12:40.19 Alcanena 11 MAR
2004 12:47.8 Lisboa 13 JUN
2001 13:07.12 01 JAN
5000 Metres Race Walk Show Graphshow
Performance Place Date
2010 21:38.05 Abrantes 10 JUN
2006 21:49.2 Seia 22 JUL
2001 22:28.76 01 JAN
1998 23:54.51 Annecy 01 AUG
1996 25:17.22 Sydney (SOPAC) 24 AUG
10,000 Metres Race Walk Show Graphshow
Performance Place Date
2013 43:31.29 Leiria 27 JUL
2012 44:57.69 Leiria 31 MAR
2011 43:59.08 Lisboa 30 JUL
2010 43:38.64 Leiria 17 JUL
2009 43:59.73 Seixal 25 JUL
2008 43:22.05 Seixal 19 JUL
2007 44:51.52 Lisboa (U) 28 JUL
2006 43:44.65 Seia 22 JUL
2005 45:06.16 Lisboa 23 JUL
2004 45:09.11 Abrantes 20 MAR
2001 45:14.3 01 JAN
10 Kilometres Race Walk Show Graphshow
Performance Place Date
2012 44:18 London (The Mall) 11 AUG
2011 44:23 Rio Maior 09 APR
2010 43:09 Beijing 18 SEP
2009 44:22 Kraków 30 MAY
2007 45:56 Rio Maior 14 APR
2006 45:52 Calella 15 OCT
2000 48:37 01 JAN
1999 48:07 01 JAN
1998 49:21 01 JAN
1997 49:21 01 JAN
1996 49:53 01 JAN
20,000 Metres Race Walk Show Graphshow
Performance Place Date
2004 1:31:23.7 Lisboa 31 JUL
2002 1:34:46.5 Lisboa 13 JUL
20 Kilometres Race Walk Show Graphshow
Performance Place Date
2014 1:32:03 Rio Maior 05 APR
2013 1:29:30 La Coruña 01 JUN
2012 1:29:54 London (The Mall) 11 AUG
2011 1:30:29 Sesto S. Giovanni 01 MAY
2010 1:29:36 La Coruña 19 JUN
2009 1:30:34 Vila Nova de Gaia 21 FEB
2008 1:31:06 La Coruña 07 JUN
2007 1:30:24 Royal Leamington Spa 20 MAY
2006 1:30:28 La Coruña 13 MAY
2005 1:33:24 Rio Maior 02 APR
2004 1:31:43 La Coruña 05 JUN
2003 1:36:03 Cheboksary 18 MAY
2002 1:35:07 München 07 AUG
2001 1:34:49 Amsterdam 14 JUL
2000 1:41:09 01 JAN
1999 1:57:35 01 JAN
Progression - Indoor showShow All Graphs
3000 Metres Race Walk Show Graphshow
Performance Place Date
2013 12:25.36 Pombal 16 FEB
2011 12:28.70 Pombal 26 FEB
2010 12:46.20 Espinho 27 FEB
2009 13:03.20 Pombal 03 JAN
2008 12:29.52 Pombal 23 FEB
2007 12:32.57 Espinho 17 FEB
Honours - 5000 Metres Race Walk
Rank Mark Wind Place Date
IAAF World Junior Championships 24 23:54.51 Annecy 01 AUG 1998
6th IAAF World Junior Championships 22 25:17.22 Sydney (SOPAC) 24 AUG 1996
Honours - 20 Kilometres Race Walk
Rank Mark Wind Place Date
14th IAAF World Championships 11 1:30:28 Moskva (Luzhniki) 13 AUG 2013
The XXX Olympic Games 15 1:29:54 London (The Mall) 11 AUG 2012
IAAF World Race Walking Cup 2012 10 1:31:43 Saransk 13 MAY 2012
13th IAAF World Championships in Athletics 10 1:32:06 Daegu 31 AUG 2011
24th IAAF World Race Walking Cup 3 1:33:28 Chihuahua 15 MAY 2010
12th IAAF World Championships in Athletics 11 1:32:51 Berlin 16 AUG 2009
23rd IAAF World Race Walking Cup 19 1:32:35 Cheboksary 11 MAY 2008
11th IAAF World Championships in Athletics 7 1:33:06 Osaka (Nagai Stadium) 31 AUG 2007
22nd IAAF World Race Walking Cup 13 1:30:28 La Coruña 13 MAY 2006
10th IAAF World Championships in Athletics 27 1:35:44 Helsinki 07 AUG 2005
28th Olympic Games 25 1:33:53 Athína (Olympic Stadium) 23 AUG 2004
21st IAAF World Race Walking Cup 34 1:32:32 Naumburg 02 MAY 2004
20th IAAF World Race Walking Cup 23 1:35:28 Torino 12 OCT 2002
8th IAAF World Championships f DQ Edmonton 09 AUG 2001