Inês Monteiro

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    18 MAY 1980

Personal Best - Outdoor

Performance Wind Place Date
1500 Metres 4:13.76 Seixal 25 JUL 2009
One Mile 4:41.39 Leiria 27 APR 1999
3000 Metres 8:52.47 Monaco (Stade Louis II) 19 JUL 2002
5000 Metres 15:01.06 Oslo (Bislett) 03 JUL 2009
10,000 Metres 31:13.58 Marseille 05 JUN 2010
10 Kilometres 32:02 Manchester 16 MAY 2010
15 Kilometres 48:40 Portsmouth 25 OCT 2009
20 Kilometres 1:09:14 Almeirim 20 OCT 2005
Half Marathon 1:10:06 Ovar 05 OCT 2009
Marathon 2:30:36 Rotterdam 13 APR 2008
3000 Metres Steeplechase 9:39.20 Athína (Olympic Stadium) 14 JUN 2005

Personal Best - Indoor

Performance Wind Place Date
1500 Metres 4:11.87 Pombal 28 FEB 2009
3000 Metres 8:54.97 Valencia (Velódromo Luis Puig), ESP 14 FEB 2009

Progression - Outdoor

1500 Metres

Performance Place Date
2009 4:13.76 Seixal 25 JUL
2003 4:18.12 Lisboa 07 JUN
2002 4:16.31 Lisboa 08 JUN
2001 4:14.54 Funchal 30 JUN

One Mile

Performance Place Date
1999 4:41.39 Leiria 27 APR

3000 Metres

Performance Place Date
2010 9:09.1 Madrid (Moratalaz) 02 JUL
2009 9:00.83 Leiria 20 JUN
2005 9:10.07 Madrid 16 JUL
2004 8:59.79 Madrid 17 JUL
2003 9:03.19 Gateshead 13 JUL
2002 8:52.47 Monaco (Stade Louis II) 19 JUL
2001 9:08.80 01 JAN
1998 9:24.78 Annecy (Park des Sports) 28 JUL

5000 Metres

Performance Place Date
2009 15:01.06 Oslo (Bislett) 03 JUL
2008 15:28.48 Stockholm 22 JUL
2007 15:49.27 Bilbao (Landako de Durango) 23 JUN
2005 15:35.45 Heusden-Zolder 23 JUL
2004 15:13.35 Heusden-Zolder 31 JUL
2003 15:52.77 Seia 03 AUG
2002 15:21.05 Lisboa 15 JUN
2001 15:29.98 Lisboa 22 JUL
1999 15:44.81 Braga 23 JUN

10,000 Metres

Performance Place Date
2010 31:13.58 Marseille 05 JUN
2009 31:25.67 Berlin (Olympiastadion) 15 AUG
2008 32:16.19 Lisboa 28 JUN
2005 33:27.67 Barakaldo 02 APR
2003 33:20.73 Maia 28 JUN

10 Kilometres

Performance Place Date
2010 32:02 Manchester 16 MAY
2009 32:04 Portsmouth 25 OCT

15 Kilometres

Performance Place Date
2009 48:40 Portsmouth 25 OCT
2008 50:55 Viana do Castelo 20 JAN
2008 50:55 Viana do Castelo 20 JAN
2002 53:52 Azambuja 03 NOV

20 Kilometres

Performance Place Date
2005 1:09:14 Almeirim 20 OCT

Half Marathon

Performance Place Date
2010 1:12:22 Albacete 09 MAY
2009 1:10:06 Ovar 05 OCT
2008 1:11:33 Lisboa 28 SEP
2007 1:13:26 Ovar 05 OCT
2005 1:14:34 Vilamoura 10 APR
2004 1:11:22 Ovar 05 OCT
2003 1:14:13 Moita 02 NOV
2001 1:12:24 Ovar 05 OCT

Marathon

Performance Place Date
2008 2:30:36 Rotterdam 13 APR

3000 Metres Steeplechase

Performance Place Date
2006 9:53.99 Thessaloníki 17 JUN
2005 9:39.20 Athína (Olympic Stadium) 14 JUN

Progression - Indoor

1500 Metres

Performance Place Date
2010 4:18.82 Valencia (Velódromo Luis Puig), ESP 13 FEB
2009 4:11.87 Pombal 28 FEB
2003 4:14.45 Espinho 01 FEB
2002 4:17.54 Valencia (Velódromo Luis Puig), ESP 23 FEB

3000 Metres

Performance Place Date
2010 8:59.05 Stuttgart (Schleyer Halle) 06 FEB
2009 8:54.97 Valencia (Velódromo Luis Puig), ESP 14 FEB
2005 8:58.17 Espinho 06 FEB
2003 9:05.05 Espinho 02 FEB
2002 9:00.49 Espinho 10 FEB
2001 9:10.71 Espinho 28 JAN
2000 9:07.01 Espinho 13 FEB
1999 9:20.24 Valencia (Velódromo Luis Puig), ESP 14 FEB

Honours - 3000 Metres

Rank Mark Wind Place Date
IAAF World Junior Championships 7 9:26.33 Annecy (Park des Sports) 30 JUL 1998

Honours - 5000 Metres

Rank Mark Wind Place Date
28th Olympic Games 18h2 16:03.75 Athína (Olympic Stadium) 20 AUG 2004

Honours - 10,000 Metres

Rank Mark Wind Place Date
12th IAAF World Championships in Athletics 10 31:25.67 Berlin (Olympiastadion) 15 AUG 2009

Honours - Marathon

Rank Mark Wind Place Date
The XXIX Olympic Games f DNF Beijing (National Stadium) 17 AUG 2008

Honours - 3000 Metres Steeplechase

Rank Mark Wind Place Date
10th IAAF World Championships in Athletics 13 9:50.35 Helsinki (Olympic Stadium) 08 AUG 2005

Honours - Senior Race

Rank Mark Wind Place Date
37th IAAF World Cross Country Championships 0f DNF Amman (Golf Club Al Bisharat) 28 MAR 2009
36th IAAF World Cross Country Championships 34 27:12 Edinburgh (Holyrood Park) 30 MAR 2008

Honours - Junior Race

Rank Mark Wind Place Date
27th IAAF World Cross Country Championships 13 22:21 Belfast 27 MAR 1999
IAAF World Cross Country Championships 66 22:10 Marrakech 21 MAR 1998

Honours - Short Race

Rank Mark Wind Place Date
28th World Cross Country Championships 29 13:36 Vilamoura 19 MAR 2000

Honours - Long Race

Rank Mark Wind Place Date
34th IAAF World Cross Country Championships 64 28:17 Fukuoka 01 APR 2006
33rd IAAF World Cross Country Championships 26 28:54 Saint-Galmier 19 MAR 2005
31st IAAF World Cross Country Championships 31 28:15 Lausanne 29 MAR 2003
30th IAAF/Sport Ireland World Cross Country Championships 33 28:42 Dublin 23 MAR 2002

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