Athlete Profile

Inês Monteiro

  • COUNTRY Portugal Portugal
  • DATE OF BIRTH 18 MAY 1980
  • COUNTRY Portugal Portugal
  • DATE OF BIRTH 18 MAY 1980
Personal Best - Outdoor
Performance Wind Place Date
1500 Metres 4:13.76 Seixal 25 JUL 2009
One Mile 4:41.39 Leiria 27 APR 1999
3000 Metres 8:52.47 Monaco 19 JUL 2002
5000 Metres 15:01.06 Oslo (Bislett) 03 JUL 2009
10,000 Metres 31:13.58 Marseille 05 JUN 2010
10 Kilometres 32:02 Manchester 16 MAY 2010
15 Kilometres 48:40 Portsmouth 25 OCT 2009
20 Kilometres 1:09:14 Almeirim 20 OCT 2005
Half Marathon 1:10:06 Ovar 05 OCT 2009
Marathon 2:30:36 Rotterdam 13 APR 2008
3000 Metres Steeplechase 9:39.20 Athína (Olympic Stadium) 14 JUN 2005
Personal Best - Indoor
Performance Wind Place Date
1500 Metres 4:11.87 Pombal 28 FEB 2009
3000 Metres 8:54.97 Valencia, ESP 14 FEB 2009
Progression - Outdoor showShow All Graphs
1500 Metres Show Graphshow
Performance Place Date
2009 4:13.76 Seixal 25 JUL
2003 4:18.12 Lisboa 07 JUN
2002 4:16.31 Lisboa 08 JUN
2001 4:14.54 Funchal 30 JUN
One Mile Show Graphshow
Performance Place Date
1999 4:41.39 Leiria 27 APR
3000 Metres Show Graphshow
Performance Place Date
2010 9:09.1 Madrid 02 JUL
2009 9:00.83 Leiria 20 JUN
2005 9:10.07 Madrid 16 JUL
2004 8:59.79 Madrid 17 JUL
2003 9:03.19 Gateshead 13 JUL
2002 8:52.47 Monaco 19 JUL
2001 9:08.80 01 JAN
1998 9:24.78 Annecy 28 JUL
5000 Metres Show Graphshow
Performance Place Date
2009 15:01.06 Oslo (Bislett) 03 JUL
2008 15:28.48 Stockholm 22 JUL
2007 15:49.27 Bilbao 23 JUN
2005 15:35.45 Heusden-Zolder 23 JUL
2004 15:13.35 Heusden-Zolder 31 JUL
2003 15:52.77 Seia 03 AUG
2002 15:21.05 Lisboa 15 JUN
2001 15:29.98 Lisboa 22 JUL
1999 15:44.81 Braga 23 JUN
10,000 Metres Show Graphshow
Performance Place Date
2010 31:13.58 Marseille 05 JUN
2009 31:25.67 Berlin 15 AUG
2008 32:16.19 Lisboa 28 JUN
2005 33:27.67 Barakaldo 02 APR
2003 33:20.73 Maia 28 JUN
10 Kilometres Show Graphshow
Performance Place Date
2010 32:02 Manchester 16 MAY
2009 32:04 Portsmouth 25 OCT
15 Kilometres Show Graphshow
Performance Place Date
2009 48:40 Portsmouth 25 OCT
2008 50:55 Viana do Castelo 20 JAN
2008 50:55 Viana do Castelo 20 JAN
2002 53:52 Azambuja 03 NOV
20 Kilometres Show Graphshow
Performance Place Date
2005 1:09:14 Almeirim 20 OCT
Half Marathon Show Graphshow
Performance Place Date
2010 1:12:22 Albacete 09 MAY
2009 1:10:06 Ovar 05 OCT
2008 1:11:33 Lisboa 28 SEP
2007 1:13:26 Ovar 05 OCT
2005 1:14:34 Vilamoura 10 APR
2004 1:11:22 Ovar 05 OCT
2003 1:14:13 Moita 02 NOV
2001 1:12:24 Ovar 05 OCT
Marathon Show Graphshow
Performance Place Date
2008 2:30:36 Rotterdam 13 APR
3000 Metres Steeplechase Show Graphshow
Performance Place Date
2006 9:53.99 Thessaloníki 17 JUN
2005 9:39.20 Athína (Olympic Stadium) 14 JUN
Progression - Indoor showShow All Graphs
1500 Metres Show Graphshow
Performance Place Date
2010 4:18.82 Valencia, ESP 13 FEB
2009 4:11.87 Pombal 28 FEB
2003 4:14.45 Espinho 01 FEB
2002 4:17.54 Valencia, ESP 23 FEB
3000 Metres Show Graphshow
Performance Place Date
2010 8:59.05 Stuttgart 06 FEB
2009 8:54.97 Valencia, ESP 14 FEB
2005 8:58.17 Espinho 06 FEB
2003 9:05.05 Espinho 02 FEB
2002 9:00.49 Espinho 10 FEB
2001 9:10.71 Espinho 28 JAN
2000 9:07.01 Espinho 13 FEB
1999 9:20.24 Valencia 14 FEB
Honours - 3000 Metres
Rank Mark Wind Place Date
IAAF World Junior Championships 7 9:26.33 Annecy 30 JUL 1998
Honours - 5000 Metres
Rank Mark Wind Place Date
28th Olympic Games 18h2 16:03.75 Athína (Olympic Stadium) 20 AUG 2004
Honours - 10,000 Metres
Rank Mark Wind Place Date
12th IAAF World Championships in Athletics 10 31:25.67 Berlin 15 AUG 2009
Honours - Marathon
Rank Mark Wind Place Date
The XXIX Olympic Games f DNF Beijing (National Stadium) 17 AUG 2008
Honours - 3000 Metres Steeplechase
Rank Mark Wind Place Date
10th IAAF World Championships in Athletics 13 9:50.35 Helsinki 08 AUG 2005
Honours - Senior Race
Rank Mark Wind Place Date
37th IAAF World Cross Country Championships 0 DNF Amman 28 MAR 2009
36th IAAF World Cross Country Championships 34 27:12 Edinburgh (Holyrood Park) 30 MAR 2008
Honours - Junior Race
Rank Mark Wind Place Date
27th IAAF World Cross Country Championships 13 22:21 Belfast 27 MAR 1999
IAAF World Cross Country Championships 66 22:10 Marrakech 21 MAR 1998
Honours - Short Race
Rank Mark Wind Place Date
28th World Cross Country Championships 29 13:36 Vilamoura 19 MAR 2000
Honours - Long Race
Rank Mark Wind Place Date
34th IAAF World Cross Country Championships 64 28:17 Fukuoka 01 APR 2006
33rd IAAF World Cross Country Championships 26 28:54 Saint-Galmier 19 MAR 2005
31st IAAF World Cross Country Championships 31 28:15 Lausanne 29 MAR 2003
30th IAAF/Sport Ireland World Cross Country Championships 33 28:42 Dublin 23 MAR 2002