Athlete Profile

Mónica Rosa

  • COUNTRY Portugal Portugal
  • DATE OF BIRTH 5 MAY 1978
  • COUNTRY Portugal Portugal
  • DATE OF BIRTH 5 MAY 1978
Personal Best - Outdoor
Performance Wind Place Date
1500 Metres 4:15.40 01 JAN 2000
2000 Metres 5:59.73 01 JAN 1999
3000 Metres 8:56.58 Sevilla 08 JUN 2001
5000 Metres 15:21.01 Stockholm 17 JUL 2001
10,000 Metres 32:22.25 Barakaldo 07 APR 2001
12 Kilometres 40:09 Lisboa 20 MAY 2001
20 Kilometres 1:12:08 Almeirim 20 OCT 2005
Half Marathon 1:13:09 Lisboa 24 SEP 2006
Marathon 2:37:09 Paris 11 APR 2010
Progression - Outdoor showShow All Graphs
1500 Metres Show Graphshow
Performance Place Date
2003 4:27.06 01 JAN
2000 4:15.40 01 JAN
2000 Metres Show Graphshow
Performance Place Date
1999 5:59.73 01 JAN
3000 Metres Show Graphshow
Performance Place Date
2005 9:10.86 Huelva 07 JUN
2004 9:08.74 Huelva 08 AUG
2002 9:06.15 Sevilla 08 JUN
2001 8:56.58 Sevilla 08 JUN
2000 9:04.14 Barakaldo 08 JUL
1999 9:12.83 Palafrugell 18 MAY
5000 Metres Show Graphshow
Performance Place Date
2007 15:59.80 Bilbao 23 JUN
2004 15:50.06 Lisboa 01 AUG
2003 16:51.56 Sevilla 07 JUN
2002 15:38.37 Maia 06 JUL
2001 15:21.01 Stockholm 17 JUL
2000 15:34.84 Coimbra 13 AUG
1999 15:43.22 Göteborg 30 JUL
10,000 Metres Show Graphshow
Performance Place Date
2006 35:30.31 Maia 01 JUL
2005 33:05.36 Barakaldo 02 APR
2002 32:29.94 Barakaldo 13 JUL
2001 32:22.25 Barakaldo 07 APR
12 Kilometres Show Graphshow
Performance Place Date
2001 40:09 Lisboa 20 MAY
20 Kilometres Show Graphshow
Performance Place Date
2005 1:12:08 Almeirim 20 OCT
Half Marathon Show Graphshow
Performance Place Date
2009 1:17:41 Valladolid 20 SEP
2006 1:13:09 Lisboa 24 SEP
2005 1:16:17 Vilamoura 10 APR
2003 1:16:09 Moita 02 NOV
Marathon Show Graphshow
Performance Place Date
2010 2:37:09 Paris 11 APR
Honours - 5000 Metres
Rank Mark Wind Place Date
8th IAAF World Championships 17h1 16:04.62 Edmonton 09 AUG 2001
Honours - Senior Race
Rank Mark Wind Place Date
36th IAAF World Cross Country Championships 44 27:32 Edinburgh (Holyrood Park) 30 MAR 2008
35th IAAF World Cross Country Championships f DNF Mombasa 24 MAR 2007
Honours - Junior Race
Rank Mark Wind Place Date
25th IAAF CROSS COUNTRY CHAMPIONSHIPS 45 16:31 Torino 23 MAR 1997
Honours - Short Race
Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 37 14:26 Saint-Galmier 20 MAR 2005
31st IAAF World Cross Country Championships 23 13:29 Lausanne 30 MAR 2003
Honours - Long Race
Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 24 28:45 Saint-Galmier 19 MAR 2005
32nd IAAF World Cross Country Championships 57 30:08 Bruxelles 20 MAR 2004
31st IAAF World Cross Country Championships 41 28:45 Lausanne 29 MAR 2003
IAAF World Cross Country Championships 30 30:13 Oostende 24 MAR 2001
28th World Cross Country Championships 41 27:58 Vilamoura 18 MAR 2000
27th IAAF World Cross Country Championships 43 30:16 Belfast 27 MAR 1999