Athlete Profile

Sofia Avoila

  • COUNTRY Portugal Portugal
  • DATE OF BIRTH 30 JUL 1976
  • COUNTRY Portugal Portugal
  • DATE OF BIRTH 30 JUL 1976
Personal Best - Outdoor
Performance Wind Place Date
3000 Metres Race Walk 12:27.95 01 JAN 1997
5000 Metres Race Walk 22:13.23 01 JAN 1995
10,000 Metres Race Walk 45:37.77 01 JAN 2001
10 Kilometres Race Walk 45:34 01 JAN 1995
20,000 Metres Race Walk 1:33:58.1 Lisboa 21 JUL 2001
20 Kilometres Race Walk 1:36:30 Setúbal 04 JUL 1999
Progression - Outdoor showShow All Graphs
3000 Metres Race Walk Show Graphshow
Performance Place Date
2002 13:25.43 Lisboa 08 JUN
2001 13:04.97 01 JAN
1997 12:27.95 01 JAN
5000 Metres Race Walk Show Graphshow
Performance Place Date
2001 22:23.14 01 JAN
1995 22:13.23 01 JAN
1994 22:48.00 Lisboa 23 JUL
1992 23:10.69 Seoul 20 SEP
10,000 Metres Race Walk Show Graphshow
Performance Place Date
2001 45:37.77 01 JAN
10 Kilometres Race Walk Show Graphshow
Performance Place Date
1997 46:36 Podebrady 19 APR
1995 45:34 01 JAN
20,000 Metres Race Walk Show Graphshow
Performance Place Date
2002 1:36:27.9 Lisboa 13 JUL
2001 1:33:58.1 Lisboa 21 JUL
2000 1:37:29.7 Almada 04 AUG
20 Kilometres Race Walk Show Graphshow
Performance Place Date
2008 1:43:26 Rio Maior 05 APR
2007 1:44:33 Ferreira do Alentejo 03 MAR
2004 1:40:16 Beja 21 FEB
2003 1:38:58 Badalona 19 JAN
2002 1:39:26 Torino 12 OCT
2001 1:37:58 Dudince 19 MAY
1999 1:36:30 Setúbal 04 JUL
Honours - 5000 Metres Race Walk
Rank Mark Wind Place Date
5th IAAF World Junior Championships 10 22:48.00 Lisboa 23 JUL 1994
4th IAAF World Junior Championships 13 23:10.69 Seoul 20 SEP 1992
Honours - 10 Kilometres Race Walk
Rank Mark Wind Place Date
18th IAAF WORLD RACE WALKING CUP 52 46:36 Podebrady 19 APR 1997
Honours - 20 Kilometres Race Walk
Rank Mark Wind Place Date
20th IAAF World Race Walking Cup 43 1:39:26 Torino 12 OCT 2002
8th IAAF World Championships 21 1:39:10 Edmonton 09 AUG 2001
19th IAAF World Race Walking Cup 62 1:40:13 Mézidon-Canon 02 MAY 1999