Athlete Profile

Dina Lebo Phalula

  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 9 DEC 1983
  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 9 DEC 1983
Personal Best - Outdoor
Performance Wind Place Date
800 Metres 2:02.94 Port Elizabeth 11 FEB 2006
1500 Metres 4:13.05 Stellenbosch 14 MAR 2009
3000 Metres 9:13.49 Potchefstroom 04 MAR 2010
3000 Metres 9:13.49 Potchefstroom 04 MAR 2010
5000 Metres 15:57.15 Stellenbosch 13 MAR 2009
10,000 Metres 35:02.72 Ostrava 27 MAY 2010
10 Kilometres 33:09 Stellenbosch 29 AUG 2009
Progression - Outdoor showShow All Graphs
800 Metres Show Graphshow
Performance Place Date
2009 2:04.91 Germiston 14 FEB
2008 2:05.96 Durban 08 FEB
2007 2:07.98 Pretoria 10 MAR
2006 2:02.94 Port Elizabeth 11 FEB
1500 Metres Show Graphshow
Performance Place Date
2010 4:13.98 Durban 21 MAR
2009 4:13.05 Stellenbosch 14 MAR
2008 4:23.5 Secunda 25 JAN
2006 4:19.55 Melbourne 09 MAR
2005 4:24.64 Stellenbosch 11 MAR
2004 4:21.06 Durban 17 APR
3000 Metres Show Graphshow
Performance Place Date
2010 9:13.49 Potchefstroom 04 MAR
2010 9:13.49 Potchefstroom 04 MAR
2005 9:52.55 Potchefstroom 04 FEB
5000 Metres Show Graphshow
Performance Place Date
2009 15:57.15 Stellenbosch 13 MAR
10,000 Metres Show Graphshow
Performance Place Date
2010 35:02.72 Ostrava 27 MAY
10 Kilometres Show Graphshow
Performance Place Date
2009 33:09 Stellenbosch 29 AUG
Honours - Senior Race
Rank Mark Wind Place Date
40th IAAF World Cross Country Championships 2013 53 26:22 Bydgoszcz (Myslecinek Park) 24 MAR 2013
39th IAAF World Cross Country Championships 44 27:23 Punta Umbría 20 MAR 2011
38th IAAF World Cross Country Championships 22 26:05 Bydgoszcz 28 MAR 2010
37th IAAF World Cross Country Championships 39 28:46 Amman 28 MAR 2009
Honours - Short Race
Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 79 15:06 Saint - Galmier 20 MAR 2005