Athlete Profile

Hendrick Ramaala

  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 2 FEB 1972
  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 2 FEB 1972
Personal Best - Outdoor
Performance Wind Place Date
3000 Metres 7:52.02 Bellville 27 FEB 1999
5000 Metres 13:24.43 Lisboa 20 JUN 1998
10,000 Metres 27:29.94 Port Elizabeth 22 FEB 1999
10 Kilometres 28:02 Swansea 26 SEP 1999
20 Kilometres 57:58 Alphen aan den Rijn 12 MAR 2000
Half Marathon 1:00:07 Košice 04 OCT 1997
30 Kilometres 1:28:45 London 26 APR 2009
Marathon 2:06:55 London 23 APR 2006
10 Miles Road 46:11 Newry 20 SEP 1998
Progression - Outdoor showShow All Graphs
3000 Metres Show Graphshow
Performance Place Date
2005 8:03.13 Potchefstroom 04 FEB
2003 8:05.41 Potchefstroom 31 JAN
1999 7:52.02 Bellville 27 FEB
5000 Metres Show Graphshow
Performance Place Date
2009 14:39.9 Germiston 31 JAN
2006 14:41.8 Pretoria 14 JAN
2005 13:36.32 Durban 18 FEB
2004 13:39.93 Cape Town 19 MAR
2003 13:38.32 Stellenbosch 14 FEB
2002 13:29.57 Bellville 08 MAR
2000 13:27.39 Stellenbosch 18 FEB
1999 13:27.6 Lisboa 19 JUN
1998 13:24.43 Lisboa 20 JUN
1995 13:24.78 Helsinki 28 JUN
10,000 Metres Show Graphshow
Performance Place Date
2008 28:31.33 Port Elizabeth 16 FEB
2005 29:20.13 Stellenbosch 11 MAR
2004 28:35.36 Port Elizabeth 12 MAR
2003 27:43.07 Port Elizabeth 28 FEB
2002 28:02.37 Port Elizabeth 01 MAR
2001 27:38.36 Port Elizabeth 16 FEB
2000 27:46.38 Port Elizabeth 25 FEB
1999 27:29.94 Port Elizabeth 22 FEB
1998 27:30.57 Villeneuve-d'Ascq 11 JUL
1997 27:36.30 Hengelo 31 MAY
1996 27:57.8 Port Elizabeth 08 MAR
1995 27:54.59 Göteborg (Ullevi Stadium) 05 AUG
10 Kilometres Show Graphshow
Performance Place Date
2009 28:28 Durban 08 FEB
2002 28:15 San Juan, PUR 17 FEB
1999 28:02 Swansea 26 SEP
20 Kilometres Show Graphshow
Performance Place Date
2000 57:58 Alphen aan den Rijn 12 MAR
Half Marathon Show Graphshow
Performance Place Date
2009 1:01:43 Port Elizabeth 04 JUL
2008 1:02:16 Port Elizabeth 05 JUL
2007 1:02:42 Durban 01 JUL
2006 1:01:36 Glasgow 03 SEP
2005 1:01:33 Durban 10 JUL
2003 1:02:10 Lisboa 28 SEP
2002 1:02:20 Lisboa 29 SEP
2001 1:00:15 Bristol 07 OCT
2000 1:01:14 Durban 06 AUG
1999 1:00:40 Ivry-sur-Seine 11 APR
1998 1:00:24 Uster 27 SEP
1997 1:00:07 Košice 04 OCT
30 Kilometres Show Graphshow
Performance Place Date
2009 1:28:45 London 26 APR
2008 1:29:50 London 13 APR
Marathon Show Graphshow
Performance Place Date
2013 2:21:40 Mumbai 20 JAN
2012 2:12:12 Dubai 27 JAN
2011 2:16:00 Berlin 25 SEP
2010 2:15:29 Otsu 07 MAR
2009 2:07:44 London 26 APR
2008 2:11:44 London 13 APR
2007 2:07:56 London 22 APR
2006 2:06:55 London 23 APR
2005 2:08:32 London 17 APR
2004 2:09:28 New York City, NY 07 NOV
2003 2:08:58 London 13 APR
2002 2:10:06 Paris 07 APR
2001 2:11:18 New York, NY 04 NOV
2000 2:09:43 London 16 APR
10 Miles Road Show Graphshow
Performance Place Date
1998 46:11 Newry 20 SEP
Honours - 10,000 Metres
Rank Mark Wind Place Date
7th IAAF World Championships in Athletics 11 28:25.57 Sevilla 24 AUG 1999
6th IAAF World Championships In Athletics 14 28:33.48 Athína 06 AUG 1997
XXVI Olympic Games 15h2 29:07.81 Atlanta, GA 26 JUL 1996
5th IAAF World Championships in Athletics 17 28:00.08 Göteborg (Ullevi Stadium) 08 AUG 1995
Honours - Half Marathon
Rank Mark Wind Place Date
11th IAAF World Half Marathon Championships 15 1:02:27 Bruxelles 05 MAY 2002
10th IAAF World Half Marathon Championships 4 1:00:15 Bristol 07 OCT 2001
World Half Marathon Championships 2 1:01:50 Palermo 03 OCT 1999
7th IAAF World Half Marathon Championships 2 1:00:24 Uster 27 SEP 1998
6th IAAF World Half Marathon Championships 4 1:00:07 Košice 04 OCT 1997
Honours - Marathon
Rank Mark Wind Place Date
14th IAAF World Championships 46 2:30:23 Moskva (Luzhniki) 17 AUG 2013
The XXIX Olympic Games 44 2:22:43 Beijing (National Stadium) 24 AUG 2008
11th IAAF World Championships in Athletics 27 2:26:00 Osaka (Nagai Stadium) 25 AUG 2007
10th IAAF World Championships in Athletics f DNF Helsinki 13 AUG 2005
28th Olympic Games f DNF Athína (Olympic Stadium) 29 AUG 2004
9th IAAF World Championships in Athletics 9 2:10:37 Paris Saint-Denis (Stade de France) 30 AUG 2003
27th Olympic Games 12 2:16:19 Sydney 01 OCT 2000
Honours - Long Race
Rank Mark Wind Place Date
27th IAAF World Cross Country Championships 64 42:48 Belfast 28 MAR 1999
IAAF World Cross Country Championships 36 36:06 Marrakech 22 MAR 1998
25th IAAF CROSS COUNTRY CHAMPIONSHIPS 167 39:08 Torino 23 MAR 1997