Athlete Profile

Sivuyile Dlongwana

  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 5 SEP 1981
  • COUNTRY South Africa South Africa
  • DATE OF BIRTH 5 SEP 1981
Personal Best - Outdoor
Performance Wind Place Date
5000 Metres 13:48.76 Durban 08 FEB 2002
3000 Metres Steeplechase 8:29.54 Port Elizabeth 28 FEB 2003
Progression - Outdoor showShow All Graphs
5000 Metres Show Graphshow
Performance Place Date
2004 13:55.93 Durban 17 APR
2003 13:48.86 Stellenbosch 14 FEB
2002 13:48.76 Durban 08 FEB
3000 Metres Steeplechase Show Graphshow
Performance Place Date
2005 8:39.24 Durban 18 FEB
2004 8:31.06 Cape Town 19 MAR
2003 8:29.54 Port Elizabeth 28 FEB