Athlete Profile

Manuel Ángel Penas

  • COUNTRY Spain Spain
  • DATE OF BIRTH 9 NOV 1977
  • COUNTRY Spain Spain
  • DATE OF BIRTH 9 NOV 1977
Personal Best - Outdoor
Performance Wind Place Date
1500 Metres 3:40.49 Nivelles 16 AUG 2002
3000 Metres 7:44.70 Bruxelles 03 SEP 2004
5000 Metres 13:22.83 Rovereto 08 SEP 2004
10,000 Metres 27:58.76 Avilés 18 JUL 2009
Personal Best - Indoor
Performance Wind Place Date
1500 Metres 3:41.96 Sevilla 08 FEB 2000
3000 Metres 7:48.66 Stockholm 12 FEB 2004
Progression - Outdoor showShow All Graphs
1500 Metres Show Graphshow
Performance Place Date
2002 3:40.49 Nivelles 16 AUG
2000 3:41.32 Maia 15 JUL
3000 Metres Show Graphshow
Performance Place Date
2008 8:00.09 Vila Réal de Santo António 25 MAY
2007 8:15.64 Stockholm 07 AUG
2006 8:18.07 Zaragoza 03 JUN
2005 7:47.13 Huelva 07 JUN
2004 7:44.70 Bruxelles 03 SEP
2003 7:45.35 Sevilla 07 JUN
2002 8:03.63 Sanlúcar 15 JUN
5000 Metres Show Graphshow
Performance Place Date
2012 13:31.20 Huelva 07 JUN
2010 13:25.06 Rovereto 31 AUG
2009 13:33.20 Barcelona (O) 25 JUL
2008 13:39.17 Rovereto 10 SEP
2007 13:38.39 San Sebastián 05 AUG
2004 13:22.83 Rovereto 08 SEP
2003 13:28.24 Oslo 27 JUN
2001 14:10.81 Sevilla 08 JUN
10,000 Metres Show Graphshow
Performance Place Date
2012 28:17.69 Lisboa (I) 24 MAR
2009 27:58.76 Avilés 18 JUL
Progression - Indoor showShow All Graphs
1500 Metres Show Graphshow
Performance Place Date
2002 3:43.87 Sevilla 09 FEB
2000 3:41.96 Sevilla 08 FEB
3000 Metres Show Graphshow
Performance Place Date
2004 7:48.66 Stockholm 12 FEB
2003 7:57.80 Sevilla 22 FEB
Honours - 10,000 Metres
Rank Mark Wind Place Date
12th IAAF World Championships in Athletics f DNF Berlin 17 AUG 2009
Honours - Senior Race
Rank Mark Wind Place Date
37th IAAF World Cross Country Championships 67 37:49 Amman 28 MAR 2009