Athlete Profile

Zakia Mrisho

  • COUNTRY Tanzania Tanzania
  • DATE OF BIRTH 19 FEB 1984
Zakia Mrisho (TAN) leads the 2004 Cinque Mulini (Lorenzo Sampaolo)
Zakia Mrisho (TAN) leads the 2004 Cinque Mulini (Lorenzo Sampaolo)
  • COUNTRY Tanzania Tanzania
  • DATE OF BIRTH 19 FEB 1984
Personal Best - Outdoor
Performance Wind Place Date
1500 Metres 4:10.47 Cuxhaven 09 JUL 2005
3000 Metres 8:39.91 Zürich 19 AUG 2005
5000 Metres 14:43.87 Helsinki 13 AUG 2005
10,000 Metres 32:20.47 Zhukovsky 26 JUN 2010
10 Kilometres 32:58 Córdoba, ESP 20 SEP 2008
Half Marathon 1:11:24 Merano 25 APR 2010
Personal Best - Indoor
Performance Wind Place Date
1500 Metres 4:12.24 Gent 08 FEB 2009
One Mile 4:30.01 Gent 08 FEB 2009
2000 Metres 5:59.90 Paris-Bercy (Palais Omnisports) 13 FEB 2009
3000 Metres 8:51.96 Birmingham, GBR 21 FEB 2009
Two Miles 9:32.75 Praha (O2 Arena) 26 FEB 2009
5000 Metres 15:40.00 Stuttgart 31 JAN 2004
Progression - Outdoor showShow All Graphs
1500 Metres Show Graphshow
Performance Place Date
2013 4:18.79 Rieti 28 SEP
2010 4:10.69 Torino 12 JUN
2005 4:10.47 Cuxhaven 09 JUL
2003 4:15.25 Oristano 06 SEP
3000 Metres Show Graphshow
Performance Place Date
2013 9:07.02 Gavardo 19 MAY
2010 8:44.53 Rieti 29 AUG
2008 8:44.33 Monaco (Stade Louis II) 29 JUL
2007 9:09.39 Zaragoza 28 JUL
2005 8:39.91 Zürich 19 AUG
2004 9:15.63 Kazan 09 JUL
2003 8:46.77 Monaco (Stade Louis II) 14 SEP
5000 Metres Show Graphshow
Performance Place Date
2013 15:43.85 Rieti 29 SEP
2012 15:39.58 London (OP) 07 AUG
2011 15:17.18 Zürich 08 SEP
2010 15:16.86 Rovereto 16 MAY
2009 15:25.09 Berlin (Olympiastadion) 19 AUG
2008 14:58.36 Stockholm 22 JUL
2007 15:21.74 Stockholm 07 AUG
2006 15:50.87 Melbourne 24 MAR
2005 14:43.87 Helsinki 13 AUG
2004 16:00.46 Alger 24 JUN
2000 16:30.0 Ludvika 27 JUN
10,000 Metres Show Graphshow
Performance Place Date
2010 32:20.47 Zhukovsky 26 JUN
2007 32:41.11 Firenze (Soffiano) 29 APR
2002 33:19.25 Ludvika 27 JUN
10 Kilometres Show Graphshow
Performance Place Date
2008 32:58 Córdoba, ESP 20 SEP
Half Marathon Show Graphshow
Performance Place Date
2014 1:11:49 Cremona 19 OCT
2010 1:11:24 Merano 25 APR
Progression - Indoor showShow All Graphs
1500 Metres Show Graphshow
Performance Place Date
2009 4:12.24 Gent 08 FEB
2004 4:19.44 Peanía 22 FEB
One Mile Show Graphshow
Performance Place Date
2009 4:30.01 Gent 08 FEB
2000 Metres Show Graphshow
Performance Place Date
2009 5:59.90 Paris-Bercy (Palais Omnisports) 13 FEB
3000 Metres Show Graphshow
Performance Place Date
2009 8:51.96 Birmingham, GBR 21 FEB
Two Miles Show Graphshow
Performance Place Date
2009 9:32.75 Praha (O2 Arena) 26 FEB
5000 Metres Show Graphshow
Performance Place Date
2004 15:40.00 Stuttgart 31 JAN
Honours - 3000 Metres
Rank Mark Wind Place Date
6th IAAF/VTB Bank World Athletics Final 4 8:49.41 Stuttgart 14 SEP 2008
12th IAAF World Indoor Championships h2 DNS Valencia (Velodromo Luís Puig), ESP 07 MAR 2008
3rd IAAF World Athletics Final 3 8:49.63 Monaco (Stade Louis II) 10 SEP 2005
1st IAAF World Athletics Final 6 8:46.77 Monaco (Stade Louis II) 14 SEP 2003
Honours - 5000 Metres
Rank Mark Wind Place Date
The XXX Olympic Games 16h2 15:39.58 London (OP) 07 AUG 2012
13th IAAF World Championships in Athletics 11 15:18.81 Daegu 02 SEP 2011
IAAF/VTB Bank Continental Cup 2010 5 16:12.94 Split 05 SEP 2010
IAAF/VTB Bank World Athletics Final 10 15:38.15 Thessaloníki 12 SEP 2009
12th IAAF World Championships in Athletics 14 15:31.73 Berlin (Olympiastadion) 22 AUG 2009
6th IAAF/VTB Bank World Athletics Final 10 15:21.68 Stuttgart 13 SEP 2008
The XXIX Olympic Games 12h1 15:24.28 Beijing (National Stadium) 19 AUG 2008
11th IAAF World Championships in Athletics 10h2 15:33.81 Osaka (Nagai Stadium) 29 AUG 2007
10th IAAF World Championships in Athletics 6 14:43.87 Helsinki 13 AUG 2005
Honours - Senior Race
Rank Mark Wind Place Date
37th IAAF World Cross Country Championships f DNS Amman 28 MAR 2009
35th IAAF World Cross Country Championships 23 29:19 Mombasa 24 MAR 2007
Honours - Junior Race
Rank Mark Wind Place Date
IAAF World Cross Country Championships f DNS Oostende 24 MAR 2001
Honours - Long Race
Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 20 28:37 Saint-Galmier 19 MAR 2005