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3000 Metres All Time
Updated as at:05/03/2012



WR 8:23.72 Meseret Defar (ETH) - Stuttgart, 03/02/2007
Mark Athlete Nation DOB Pos Venue Date
8:23.72 Meseret Defar ETH 19/11/1983 1 Stuttgart 03/02/2007
8:23.74 Meselech Melkamu ETH 27/04/1985 2 Stuttgart 03/02/2007
8:24.46 Meseret Defar 1 Stuttgart 06/02/2010
8:25.27 Sentayehu Ejigu ETH 28/06/1985 2 Stuttgart 06/02/2010
8:26.99 Meseret Defar 1 Stuttgart 07/02/2009
8:27.86 Liliya Shobukhova RUS 13/11/1977 1 Moskva 17/02/2006
8:27.93 Meseret Defar 1 Stuttgart 02/02/2008
8:28.49 Anna Alminova RUS 17/01/1985 2 Stuttgart 07/02/2009
8:29.00 Olesya Syreva RUS 25/11/1983 2 Moskva 17/02/2006
8:29.15 Berhane Adere ETH 21/07/1973 1 Stuttgart 03/02/2002
8:29.48 Meselech Melkamu 1 Valencia, ESP 09/02/2008
8:30.05 Meseret Defar 1 Boston (Roxbury), MA 29/01/2005
8:30.26 Sentayehu Ejigu 1 Birmingham, GBR 19/02/2011
8:30.31 Meseret Defar 1 Boston (Roxbury), MA 27/01/2007
8:30.53 Vivian Jepkemoi Cheruiyot KEN 11/09/1983 1 Birmingham, GBR 21/02/2009
8:30.72 Meseret Defar 1 Stuttgart 04/02/2006
8:30.94 Meseret Defar 1 Boston (Roxbury), MA 28/01/2006
8:31.50 Joanne Pavey GBR 20/09/1973 3 Stuttgart 03/02/2007
8:31.56 Meseret Defar 1 Birmingham, GBR 18/02/2012
8:31.73 Berhane Adere 1 Stuttgart 02/02/2003
8:31.94 Gelete Burka ETH 23/01/1986 1 Birmingham 16/02/2008
8:32.88 Gabriela Szabo ROU 14/11/1975 1 Birmingham, GBR 18/02/2001
8:32.88 Berhane Adere 1 Birmingham, GBR 17/02/2002
8:33.05 Berhane Adere 1 Dortmund 04/02/2004
8:33.05 Meseret Defar 1 Birmingham 18/02/2005
8:33.25 Shalane Flanagan USA 08/07/1981 2 Boston (Roxbury), MA 27/01/2007
8:33.37 Tirunesh Dibaba ETH 01/06/1985 1 Boston (Roxbury), MA 26/01/2008
8:33.44 Meseret Defar 1 Birmingham 20/02/2004
8:33.56 Tirunesh Dibaba 2 Birmingham 20/02/2004
8:33.57 Meseret Defar 1 Boston (Roxbury), MA 04/02/2012
8:33.82 Elly van Hulst NED 09/06/1959 1 Budapest (SC) 04/03/1989
8:33.88 Meseret Defar 1 + Praha (O2 Arena) 26/02/2009
8:34.09 Gabriela Szabo 1 Liévin 21/02/1999
8:34.55 Joanne Pavey 3 Birmingham, GBR 20/02/2004
8:34.80 Liz McColgan GBR 24/05/1964 2 Budapest (SC) 04/03/1989
8:35.35 Hellen Onsando Obiri KEN 13/12/1989 2 Birmingham, GBR 18/02/2012
8:35.42 Gabriela Szabo 1 Birmingham, GBR 20/02/2000
8:35.67 Olga Komyagina RUS 10/02/1974 3 Moskva 17/02/2006
8:35.86 Mariem Alaoui Selsouli MAR 08/07/1984 2 Valencia, ESP 09/02/2008
8:36.42 Gabriela Szabo 1 Maebashi 07/03/1999
8:36.59 Ejegayehu Dibaba ETH 13/01/1982 2 Boston (Roxbury), MA 26/01/2008
8:36.59 Gelete Burka 3 Birmingham, GBR 18/02/2012
8:36.79 Carla Sacramento POR 10/12/1971 2 Birmingham, GBR 17/02/2002
8:36.87 Mariem Alaoui Selsouli 1 Karlsruhe 12/02/2012
8:36.91 Meseret Defar 1 Stockholm 22/02/2011
8:37.47 Kalkidan Gezahegne ETH 08/05/1991 2 Birmingham, GBR 19/02/2011
8:37.48 Olga Yegorova RUS 28/03/1972 1 Lisboa 10/03/2001
8:37.91 Berhane Adere 1 Stuttgart 29/01/2005
8:38.14 Kimberley Smith NZL 19/11/1981 3 Boston (Roxbury), MA 27/01/2007
8:38.21 Lidia Chojecka POL 25/01/1977 4 Stuttgart 03/02/2007
8:38.43 Zahra Ouaziz MAR 20/12/1969 2 Maebashi 07/03/1999
8:38.79 Meseret Defar 1 Valencia, ESP 08/03/2008
8:38.80 Meseret Defar 1 Moskva (Olimpiyskiy Stadion) 11/03/2006
8:39.08 Ejegayehu Dibaba 2 Stuttgart 02/02/2008
8:39.14 Regina Jacobs USA 28/08/1963 3 Maebashi 07/03/1999
8:39.18 Shalane Flanagan 2 Stockholm 22/02/2011
8:39.27 Zhor El Kamch MAR 15/03/1973 2 Stuttgart 02/02/2003
8:39.49 Fernanda Ribeiro POR 23/06/1969 1 Stockholm 09/03/1996
8:39.65 Gabriela Szabo 2 Lisboa 10/03/2001
8:39.70 Mercy Wanjiku Njoroge KEN 10/06/1986 3 Birmingham, GBR 19/02/2011
8:39.79 Zola Pieterse GBR 26/05/1966 1 Cosford 08/02/1986
8:39.81 Helen Clitheroe GBR 02/01/1974 4 Birmingham, GBR 19/02/2011
8:40.15 Yelena Zadorozhnaya RUS 03/12/1977 3 Lisboa 10/03/2001
8:40.25 Berhane Adere 1 Birmingham, GBR 15/03/2003
8:40.3 Tirunesh Dibaba 1 + Birmingham, GBR 20/02/2010
8:40.45 Lynn Jennings USA 10/07/1960 1 New York, NY 23/02/1990
8:40.6 Sentayehu Ejigu 2 + Birmingham, GBR 20/02/2010
8:40.98 Marta Domínguez ESP 03/11/1975 4 Lisboa 10/03/2001
8:41.0 Vivian Jepkemoi Cheruiyot 3 + Birmingham, GBR 20/02/2010
8:41.01 Svitlana Shmidt UKR 20/03/1990 1r2 Sumy 18/02/2012
8:41.14 Marta Domínguez 1 Sevilla 22/02/2003
8:41.22 Tirunesh Dibaba 1 Birmingham 18/02/2006
8:41.24 Sylvia Jebiwott Kibet KEN 28/03/1984 1 Karlsruhe 31/01/2010
8:41.34 Yanmei Dong CHN 16/02/1977 5 Lisboa 10/03/2001
8:41.35 Olesya Syreva 1 Moskva 16/02/2011
8:41.43 Joanne Pavey 2 Birmingham 29/01/2005
8:41.44 Yelena Zadorozhnaya 1 Erfurt 02/02/2001
8:41.45 PattiSue Plumer USA 27/04/1962 2 New York, NY 23/02/1990
8:41.50 Meselech Melkamu 2 Valencia, ESP 08/03/2008
8:41.63 Yamna Oubouhou FRA 20/02/1974 4 Maebashi 07/03/1999